Egg, white, raw, fresh

Per 100g · Dairy and Egg Products · USDA SR Legacy

52

Calories

10.9g

Protein

0.730g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 6%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 52 kcal —
Macronutrients
Water 87.6 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 0.730 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.004 mg
0% (Low)
Riboflavin (Vitamin B2) 0.439 mg
34% (High)
Niacin (Vitamin B3) 0.105 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.190 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1.10 mg
0% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.080 mg
0% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 166.0 mg
7% (Low)
Zinc, Zn 0.030 mg
0% (Low)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 20.0 ug
36% (High)
Other
Energy 216.0 kj —
Ash 0.630 g —
Total Sugars 0.710 g —
Sucrose 0.070 g —
Glucose 0.340 g —
Fructose 0.070 g —
Lactose 0.070 g —
Maltose 0.070 g —
Galactose 0.070 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.449 g —
Isoleucine (EAA, BCAA) 0.661 g —
Leucine (EAA, BCAA) 1.02 g —
Lysine (EAA) 0.806 g —
Methionine (EAA) 0.399 g —
Cystine (conditionally essential) 0.287 g —
Phenylalanine (EAA) 0.686 g —
Tyrosine (conditionally essential) 0.457 g —
Valine (EAA, BCAA) 0.809 g —
Arginine (conditionally essential) 0.648 g —
Histidine (EAA) 0.290 g —
Alanine 0.704 g —
Aspartic acid 1.22 g —
Glutamic acid 1.55 g —
Glycine (conditionally essential) 0.413 g —
Proline (conditionally essential) 0.435 g —
Serine 0.798 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, white, raw, fresh is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Zinc (0% DV) B-Complex (1% DV) Vitamin A (0% DV)

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