Frankfurter, meat

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

290

Calories

10.3g

Protein

4.17g

Carbs

25.8g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 6%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 56.3 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 25.8 g
33% (High)
Carbohydrate, by difference 4.17 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.67 g
38% (High)
Fatty acids, total monounsaturated 11.4 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.121 mg
9% (Low)
Niacin (Vitamin B3) 2.66 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.166 mg
10% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.57 ug
65% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Minerals
Calcium, Ca 99.0 mg
8% (Low)
Iron, Fe 1.09 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 206.0 mg
16% (Moderate)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 1090.0 mg
47% (High)
Zinc, Zn 1.20 mg
11% (Moderate)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.045 mg
2% (Low)
Selenium, Se 12.5 ug
23% (High)
Other
Energy 1212.0 kj —
Ash 3.50 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 3.60 mg —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.072 g —
SFA 12:0 (Lauric acid) 0.036 g —
SFA 14:0 (Myristic acid) 0.268 g —
SFA 16:0 (Palmitic acid) 5.23 g —
SFA 18:0 (Stearic acid) 2.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.12 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.190 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.103 g —
Fatty acids, total polyunsaturated 4.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.104 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.111 g —
Threonine (EAA) 0.474 g —
Isoleucine (EAA, BCAA) 0.530 g —
Leucine (EAA, BCAA) 0.907 g —
Lysine (EAA) 0.963 g —
Methionine (EAA) 0.291 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.445 g —
Tyrosine (conditionally essential) 0.376 g —
Valine (EAA, BCAA) 0.555 g —
Arginine (conditionally essential) 0.691 g —
Histidine (EAA) 0.331 g —
Alanine 0.620 g —
Aspartic acid 1.02 g —
Glutamic acid 1.64 g —
Glycine (conditionally essential) 0.488 g —
Proline (conditionally essential) 0.434 g —
Serine 0.412 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 30.0 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 4.90 mg —
Free Choline 6.70 mg —
Total Choline 44.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frankfurter, meat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Magnesium (4% DV) B-Complex (10% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.