Ham, sliced, regular (approximately 11% fat)

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

164

Calories

16.6g

Protein

3.63g

Carbs

8.80g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 9%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 67.3 g —
Protein 16.6 g
33% (High)
Total lipid (fat) 8.80 g
11% (Moderate)
Carbohydrate, by difference 3.63 g
1% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.500 g
3% (Low)
Fatty acids, total monounsaturated 4.35 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
4% (Low)
Thiamin (Vitamin B1) 0.626 mg
52% (High)
Riboflavin (Vitamin B2) 0.178 mg
14% (Moderate)
Niacin (Vitamin B3) 2.90 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.435 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.329 mg
19% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 81.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 153.0 mg
12% (Moderate)
Potassium, K 287.0 mg
6% (Low)
Sodium, Na 814.0 mg
35% (High)
Zinc, Zn 1.35 mg
12% (Moderate)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.557 mg
24% (High)
Selenium, Se 20.7 ug
38% (High)
Other
Energy 687.0 kj —
Ash 3.70 g —
Total Sugars 1.00 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 5.40 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 29.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.109 g —
SFA 16:0 (Palmitic acid) 1.84 g —
SFA 18:0 (Stearic acid) 0.969 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.274 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.075 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.789 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.691 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 5.00 mg —
Tryptophan (EAA) 0.155 g —
Threonine (EAA) 0.558 g —
Isoleucine (EAA, BCAA) 0.573 g —
Leucine (EAA, BCAA) 0.986 g —
Lysine (EAA) 1.11 g —
Methionine (EAA) 0.319 g —
Cystine (conditionally essential) 0.160 g —
Phenylalanine (EAA) 0.497 g —
Tyrosine (conditionally essential) 0.422 g —
Valine (EAA, BCAA) 0.670 g —
Arginine (conditionally essential) 0.837 g —
Histidine (EAA) 0.477 g —
Alanine 0.731 g —
Aspartic acid 1.15 g —
Glutamic acid 1.93 g —
Glycine (conditionally essential) 0.681 g —
Proline (conditionally essential) 0.547 g —
Serine 0.518 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham, sliced, regular (approximately 11% fat) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Magnesium (5% DV)

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