Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

184

Calories

31.0g

Protein

0g

Carbs

6.71g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 184 kcal —
Macronutrients
Water 62.6 g —
Protein 31.0 g
62% (High)
Total lipid (fat) 6.71 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.08 g
10% (Moderate)
Fatty acids, total monounsaturated 1.95 g —
Fatty acids, total trans 0.229 g —
Cholesterol 111.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.193 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.570 mg
44% (High)
Niacin (Vitamin B3) 9.58 mg
60% (High)
Pantothenic acid (Vitamin B5) 1.22 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.772 mg
45% (High)
Vitamin B-12 — Cobalamin 2.67 ug
111% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.770 mg
5% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 2.52 mg
14% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 170.0 mg
14% (Moderate)
Potassium, K 231.0 mg
5% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 2.42 mg
22% (High)
Copper, Cu 0.137 mg
15% (Moderate)
Manganese, Mn 0.007 mg
0% (Low)
Selenium, Se 9.80 ug
18% (Moderate)
Other
Energy 771.0 kj —
Ash 1.49 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.107 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 1.01 g —
SFA 17:0 (Margaric acid) 0.059 g —
SFA 18:0 (Stearic acid) 0.890 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.90 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.529 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.289 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.225 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.087 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.074 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.033 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.033 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.013 g —
Fatty acids, total trans-monoenoic 0.179 g —
TFA 18:1 t 0.179 g —
TFA 18:2 t not further defined 0.050 g —
Fatty acids, total trans-polyenoic 0.050 g —
Tryptophan (EAA) 0.322 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 2.21 g —
Lysine (EAA) 2.36 g —
Methionine (EAA) 0.748 g —
Cystine (conditionally essential) 0.317 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 0.968 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.85 g —
Histidine (EAA) 0.810 g —
Alanine 1.76 g —
Aspartic acid 2.54 g —
Glutamic acid 4.13 g —
Glycine (conditionally essential) 1.63 g —
Proline (conditionally essential) 1.31 g —
Serine 1.10 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (6% DV) Iron (14% DV)

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