Lasagna, cheese, frozen, prepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

130

Calories

6.54g

Protein

13.8g

Carbs

5.33g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 43%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 72.8 g —
Protein 6.54 g
13% (Moderate)
Total lipid (fat) 5.33 g
7% (Low)
Carbohydrate, by difference 13.8 g
5% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.11 g
11% (Moderate)
Fatty acids, total monounsaturated 1.57 g —
Fatty acids, total trans 0 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.1 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.114 mg
9% (Low)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 1.36 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.204 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 26.0 ug —
Choline, total 10.3 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.570 ug
24% (High)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, beta 87.0 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 0.880 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 1.27 mg
7% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 284.0 mg
12% (Moderate)
Zinc, Zn 0.910 mg
8% (Low)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.197 mg
9% (Low)
Selenium, Se 26.2 ug
48% (High)
Other
Energy 542.0 kj —
Ash 1.51 g —
Total Sugars 4.23 g —
Sucrose 0.320 g —
Glucose 1.86 g —
Fructose 0.990 g —
Lactose 1.01 g —
Maltose 0 g —
Galactose 0.050 g —
Starch 8.91 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 39.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 277.0 IU —
Beta-cryptoxanthin (Provitamin A) 2779.0 ug —
Lycopene 28.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.820 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.170 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 9.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.061 g —
SFA 14:0 (Myristic acid) 0.369 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.21 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.469 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.111 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.893 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.065 g —
Threonine (EAA) 0.205 g —
Isoleucine (EAA, BCAA) 0.200 g —
Leucine (EAA, BCAA) 0.530 g —
Lysine (EAA) 0.360 g —
Methionine (EAA) 0.145 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.285 g —
Tyrosine (conditionally essential) 0.235 g —
Valine (EAA, BCAA) 0.255 g —
Arginine (conditionally essential) 0.220 g —
Histidine (EAA) 0.145 g —
Alanine 0.215 g —
Aspartic acid 0.555 g —
Glutamic acid 1.83 g —
Glycine (conditionally essential) 0.150 g —
Proline (conditionally essential) 2.18 g —
Serine 0.390 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lasagna, cheese, frozen, prepared is low in these nutrients — a supplement can help fill the gap.

B-Complex (9% DV) Magnesium (5% DV) Vitamin A (5% DV) Iron (7% DV)

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