Lima beans, thin seeded (baby), mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

335

Calories

20.6g

Protein

62.8g

Carbs

0.930g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 73%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 335 kcal —
Macronutrients
Water 12.1 g —
Protein 20.6 g
41% (High)
Total lipid (fat) 0.930 g
1% (Low)
Carbohydrate, by difference 62.8 g
23% (High)
Fiber, total dietary 20.6 g
74% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.219 g
1% (Low)
Fatty acids, total monounsaturated 0.084 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.574 mg
48% (High)
Riboflavin (Vitamin B2) 0.218 mg
17% (Moderate)
Niacin (Vitamin B3) 1.71 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 1.26 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.327 mg
19% (Moderate)
Biotin (Vitamin B7) 400.0 ug
100% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.700 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 81.0 mg
6% (Low)
Iron, Fe 6.19 mg
34% (High)
Magnesium, Mg 188.0 mg
45% (High)
Phosphorus, P 370.0 mg
30% (High)
Potassium, K 1403.0 mg
30% (High)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 2.60 mg
24% (High)
Copper, Cu 0.665 mg
74% (High)
Manganese, Mn 1.69 mg
73% (High)
Selenium, Se 7.00 ug
13% (Moderate)
Other
Energy 1402.0 kj —
Ash 3.55 g —
Total Sugars 8.32 g —
Folic acid (Vitamin B9 — synthetic) 400.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 400.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.161 g —
SFA 18:0 (Stearic acid) 0.043 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.071 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 0.420 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.292 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.244 g —
Threonine (EAA) 0.891 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.78 g —
Lysine (EAA) 1.38 g —
Methionine (EAA) 0.261 g —
Cystine (conditionally essential) 0.228 g —
Phenylalanine (EAA) 1.19 g —
Tyrosine (conditionally essential) 0.729 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 1.26 g —
Histidine (EAA) 0.630 g —
Alanine 1.05 g —
Aspartic acid 2.66 g —
Glutamic acid 2.92 g —
Glycine (conditionally essential) 0.871 g —
Proline (conditionally essential) 0.937 g —
Serine 1.37 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —
Purines
Purine, adenine 46.0 mg —
Purine, guanine 39.0 mg —
Purine, hypoxanthine 25.0 mg —
Purine, xanthine 34.0 mg —
Purines, total 144.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lima beans, thin seeded (baby), mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (6% DV) B-Complex (19% DV)

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