Luncheon meat, pork, canned

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

334

Calories

12.5g

Protein

2.10g

Carbs

30.3g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 3%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 334 kcal —
Macronutrients
Water 51.5 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 30.3 g
39% (High)
Carbohydrate, by difference 2.10 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.8 g
54% (High)
Fatty acids, total monounsaturated 14.3 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.367 mg
31% (High)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 3.13 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.473 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.210 mg
12% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 61.8 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 82.0 mg
7% (Low)
Potassium, K 215.0 mg
5% (Low)
Sodium, Na 1289.0 mg
56% (High)
Zinc, Zn 1.48 mg
13% (Moderate)
Copper, Cu 0.037 mg
4% (Low)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 28.0 ug
51% (High)
Other
Energy 1397.0 kj —
Ash 3.60 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 4.10 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.370 g —
SFA 16:0 (Palmitic acid) 6.68 g —
SFA 18:0 (Stearic acid) 3.59 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.14 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.08 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.470 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.122 g —
Threonine (EAA) 0.487 g —
Isoleucine (EAA, BCAA) 0.571 g —
Leucine (EAA, BCAA) 0.952 g —
Lysine (EAA) 0.931 g —
Methionine (EAA) 0.333 g —
Cystine (conditionally essential) 0.214 g —
Phenylalanine (EAA) 0.491 g —
Tyrosine (conditionally essential) 0.383 g —
Valine (EAA, BCAA) 0.653 g —
Arginine (conditionally essential) 0.867 g —
Histidine (EAA) 0.357 g —
Alanine 0.877 g —
Aspartic acid 1.15 g —
Glutamic acid 1.84 g —
Glycine (conditionally essential) 1.08 g —
Proline (conditionally essential) 0.679 g —
Serine 0.497 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 11.6 mg —
Purine, guanine 13.4 mg —
Purine, hypoxanthine 32.4 mg —
Purine, xanthine 0.900 mg —
Purines, total 58.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Luncheon meat, pork, canned is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (2% DV) Folate (2% DV)

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