Nuts, almonds, blanched

Per 100g · Nut and Seed Products · USDA SR Legacy

590

Calories

21.4g

Protein

18.7g

Carbs

52.5g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 12%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 590 kcal —
Macronutrients
Water 4.51 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 52.5 g
67% (High)
Carbohydrate, by difference 18.7 g
7% (Low)
Fiber, total dietary 9.90 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.95 g
20% (High)
Fatty acids, total monounsaturated 33.4 g —
Fatty acids, total trans 0.019 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.191 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.711 mg
55% (High)
Niacin (Vitamin B3) 3.50 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.314 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.115 mg
7% (Low)
Biotin (Vitamin B7) 49.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 52.1 mg
9% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 23.8 mg
158% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 236.0 mg
18% (Moderate)
Iron, Fe 3.28 mg
18% (Moderate)
Magnesium, Mg 268.0 mg
64% (High)
Phosphorus, P 481.0 mg
38% (High)
Potassium, K 659.0 mg
14% (Moderate)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 2.97 mg
27% (High)
Copper, Cu 1.03 mg
114% (High)
Manganese, Mn 1.84 mg
80% (High)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 2468.0 kj —
Ash 2.91 g —
Total Sugars 4.63 g —
Sucrose 4.46 g —
Glucose 0.030 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.140 g —
Galactose 0 g —
Starch 1.00 g —
Folic acid (Vitamin B9 — synthetic) 49.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 49.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.350 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.660 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.200 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.27 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.666 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.243 g —
MUFA 17:1 (Heptadecenoic acid) 0.059 g —
MUFA 18:1 (Omega-9, Oleic acid family) 33.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 12.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 114.0 mg —
Stigmasterol 1.00 mg —
Campesterol 4.00 mg —
Beta-sitosterol 109.0 mg —
Tryptophan (EAA) 0.193 g —
Threonine (EAA) 0.682 g —
Isoleucine (EAA, BCAA) 0.696 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 0.605 g —
Methionine (EAA) 0.190 g —
Cystine (conditionally essential) 0.284 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.533 g —
Valine (EAA, BCAA) 0.805 g —
Arginine (conditionally essential) 2.48 g —
Histidine (EAA) 0.596 g —
Alanine 1.01 g —
Aspartic acid 2.75 g —
Glutamic acid 5.21 g —
Glycine (conditionally essential) 1.48 g —
Proline (conditionally essential) 0.975 g —
Serine 1.01 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, almonds, blanched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (6% DV) B-Complex (16% DV)

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