Onions, yellow, sauteed

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

123

Calories

0.950g

Protein

7.86g

Carbs

10.8g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 24%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 80.0 g —
Protein 0.950 g
2% (Low)
Total lipid (fat) 10.8 g
14% (Moderate)
Carbohydrate, by difference 7.86 g
3% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.48 g
7% (Low)
Fatty acids, total monounsaturated 2.18 g —
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.041 mg
3% (Low)
Niacin (Vitamin B3) 0.037 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.172 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.207 mg
12% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Choline, total 6.50 mg
1% (Low)
Vitamin E (alpha-tocopherol) 0.680 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.270 mg
2% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 133.0 mg
3% (Low)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 0.210 mg
2% (Low)
Copper, Cu 0.017 mg
2% (Low)
Manganese, Mn 0.102 mg
4% (Low)
Other
Energy 516.0 kj —
Ash 0.380 g —
Sucrose 0.810 g —
Glucose 2.10 g —
Fructose 1.48 g —
Lactose 0 g —
Maltose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.64 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.57 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 21.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.02 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.395 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.030 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.81 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.660 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.014 g —
Threonine (EAA) 0.020 g —
Isoleucine (EAA, BCAA) 0.014 g —
Leucine (EAA, BCAA) 0.024 g —
Lysine (EAA) 0.038 g —
Methionine (EAA) 0.002 g —
Cystine (conditionally essential) 0.004 g —
Phenylalanine (EAA) 0.024 g —
Tyrosine (conditionally essential) 0.014 g —
Valine (EAA, BCAA) 0.020 g —
Arginine (conditionally essential) 0.102 g —
Histidine (EAA) 0.014 g —
Alanine 0.020 g —
Aspartic acid 0.089 g —
Glutamic acid 0.251 g —
Glycine (conditionally essential) 0.024 g —
Proline (conditionally essential) 0.012 g —
Serine 0.020 g —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 1.90 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 0 mg —
Free Choline 3.40 mg —
Total Choline 6.50 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Onions, yellow, sauteed is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (1% DV) Calcium (2% DV) Iron (2% DV)

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