Pastry, Pastelitos de Guava (guava pastries)

Per 100g · Baked Products · USDA SR Legacy

379

Calories

5.48g

Protein

47.8g

Carbs

18.5g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 50%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 379 kcal —
Macronutrients
Water 27.3 g —
Protein 5.48 g
11% (Moderate)
Total lipid (fat) 18.5 g
24% (High)
Carbohydrate, by difference 47.8 g
17% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.53 g
28% (High)
Fatty acids, total monounsaturated 8.54 g —
Fatty acids, total trans 2.85 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.117 mg
9% (Low)
Niacin (Vitamin B3) 2.49 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.270 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Carotene, beta 17.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.950 mg
6% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 2.12 mg
12% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 56.0 mg
4% (Low)
Potassium, K 103.0 mg
2% (Low)
Sodium, Na 231.0 mg
10% (Moderate)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.265 mg
12% (Moderate)
Selenium, Se 17.5 ug
32% (High)
Other
Energy 1588.0 kj —
Ash 0.990 g —
Total Sugars 17.0 g —
Sucrose 12.4 g —
Glucose 2.29 g —
Fructose 1.41 g —
Lactose 0 g —
Maltose 0.930 g —
Galactose 0 g —
Starch 24.6 g —
Beta-carotene (Provitamin A) 3.00 ug —
Beta-cryptoxanthin (Provitamin A) 348.0 ug —
Lycopene 14.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.120 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.81 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.43 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 12.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 29.1 ug —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 2.26 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 3.01 g —
SFA 20:0 (Arachidic acid) 0.057 g —
SFA 22:0 (Behenic acid) 0.049 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.053 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.43 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.66 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.14 g —
PUFA 18:2 CLAs 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.163 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.163 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 2.36 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 2.35 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.498 g —
Fatty acids, total trans-polyenoic 0.498 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pastry, Pastelitos de Guava (guava pastries) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (16% DV) Magnesium (4% DV) Zinc (4% DV)

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