Pheasant, cooked, total edible

Per 100g · Poultry Products · USDA SR Legacy

239

Calories

32.4g

Protein

0g

Carbs

12.1g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 0%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 239 kcal —
Macronutrients
Water 54.2 g —
Protein 32.4 g
65% (High)
Total lipid (fat) 12.1 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.91 g
20% (High)
Fatty acids, total monounsaturated 5.63 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 7.53 mg
47% (High)
Vitamin B-6 — Pyridoxine 0.750 mg
44% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 85.8 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.720 ug
30% (High)
Vitamin A, RAE 57.0 ug
6% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 242.0 mg
19% (Moderate)
Potassium, K 271.0 mg
6% (Low)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 1.37 mg
12% (Moderate)
Copper, Cu 0.084 mg
9% (Low)
Selenium, Se 20.7 ug
38% (High)
Other
Energy 998.0 kj —
Ash 1.30 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 11.9 mg —
Vitamin B-12, added 0 ug —
Retinol 57.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 190.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 4.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.065 g —
SFA 14:0 (Myristic acid) 0.117 g —
SFA 16:0 (Palmitic acid) 2.88 g —
SFA 18:0 (Stearic acid) 0.847 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.05 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pheasant, cooked, total edible is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (5% DV) B-Complex (6% DV)

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