Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Per 100g · Pork Products · USDA SR Legacy

179

Calories

16.1g

Protein

1.35g

Carbs

12.1g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 3%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 179 kcal —
Macronutrients
Water 67.5 g —
Protein 16.1 g
32% (High)
Total lipid (fat) 12.1 g
16% (Moderate)
Carbohydrate, by difference 1.35 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.98 g
20% (High)
Fatty acids, total monounsaturated 5.47 g —
Fatty acids, total trans 0.096 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.273 mg
23% (High)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 3.82 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.441 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.236 mg
14% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.4 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 205.0 mg
16% (Moderate)
Potassium, K 213.0 mg
5% (Low)
Sodium, Na 990.0 mg
43% (High)
Zinc, Zn 1.56 mg
14% (Moderate)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 36.0 ug
65% (High)
Other
Energy 749.0 kj —
Ash 2.93 g —
Total Sugars 0.880 g —
Sucrose 0.220 g —
Glucose 0.510 g —
Fructose 0.150 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 2.90 mg —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 34.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.146 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.53 g —
SFA 17:0 (Margaric acid) 0.032 g —
SFA 18:0 (Stearic acid) 1.25 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.266 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.088 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.061 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.052 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.148 g —
Threonine (EAA) 0.712 g —
Isoleucine (EAA, BCAA) 0.720 g —
Leucine (EAA, BCAA) 1.28 g —
Lysine (EAA) 1.34 g —
Methionine (EAA) 0.380 g —
Cystine (conditionally essential) 0.181 g —
Phenylalanine (EAA) 0.639 g —
Tyrosine (conditionally essential) 0.515 g —
Valine (EAA, BCAA) 0.810 g —
Arginine (conditionally essential) 1.02 g —
Histidine (EAA) 0.701 g —
Alanine 0.951 g —
Aspartic acid 1.40 g —
Glutamic acid 2.29 g —
Glycine (conditionally essential) 0.872 g —
Proline (conditionally essential) 0.699 g —
Serine 0.627 g —
Hydroxyproline 0.123 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (1% DV) Iron (4% DV)

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