Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Per 100g · Pork Products · USDA SR Legacy

149

Calories

13.7g

Protein

2.72g

Carbs

9.29g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 7%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 71.1 g —
Protein 13.7 g
27% (High)
Total lipid (fat) 9.29 g
12% (Moderate)
Carbohydrate, by difference 2.72 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.08 g
15% (Moderate)
Fatty acids, total monounsaturated 4.21 g —
Fatty acids, total trans 0.072 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.402 mg
33% (High)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 4.18 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.382 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.342 mg
20% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 68.1 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.39 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 205.0 mg
4% (Low)
Sodium, Na 1099.0 mg
48% (High)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.132 mg
15% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 13.3 ug
24% (High)
Other
Energy 624.0 kj —
Ash 3.23 g —
Total Sugars 0.850 g —
Sucrose 0 g —
Glucose 0.850 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 2.90 mg —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 33.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.108 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.95 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.962 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.213 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.065 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.046 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.068 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.127 g —
Threonine (EAA) 0.608 g —
Isoleucine (EAA, BCAA) 0.614 g —
Leucine (EAA, BCAA) 1.09 g —
Lysine (EAA) 1.15 g —
Methionine (EAA) 0.324 g —
Cystine (conditionally essential) 0.154 g —
Phenylalanine (EAA) 0.545 g —
Tyrosine (conditionally essential) 0.440 g —
Valine (EAA, BCAA) 0.690 g —
Arginine (conditionally essential) 0.873 g —
Histidine (EAA) 0.597 g —
Alanine 0.809 g —
Aspartic acid 1.19 g —
Glutamic acid 1.95 g —
Glycine (conditionally essential) 0.736 g —
Proline (conditionally essential) 0.593 g —
Serine 0.535 g —
Hydroxyproline 0.101 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (1% DV) Magnesium (3% DV)

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