Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Per 100g · Pork Products · USDA SR Legacy

145

Calories

20.9g

Protein

1.50g

Carbs

5.53g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 4%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 145 kcal —
Macronutrients
Water 67.7 g —
Protein 20.9 g
42% (High)
Total lipid (fat) 5.53 g
7% (Low)
Carbohydrate, by difference 1.50 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.81 g
9% (Low)
Fatty acids, total monounsaturated 2.62 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.754 mg
63% (High)
Riboflavin (Vitamin B2) 0.202 mg
16% (Moderate)
Niacin (Vitamin B3) 4.02 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.403 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 85.1 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.650 ug
27% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.48 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 287.0 mg
6% (Low)
Sodium, Na 1203.0 mg
52% (High)
Zinc, Zn 2.88 mg
26% (High)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.054 mg
2% (Low)
Selenium, Se 19.5 ug
35% (High)
Other
Energy 607.0 kj —
Ash 4.37 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 5.70 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 32.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.800 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 18:0 (Stearic acid) 0.570 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.540 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.480 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.251 g —
Threonine (EAA) 0.931 g —
Isoleucine (EAA, BCAA) 0.918 g —
Leucine (EAA, BCAA) 1.66 g —
Lysine (EAA) 1.77 g —
Methionine (EAA) 0.553 g —
Cystine (conditionally essential) 0.315 g —
Phenylalanine (EAA) 0.904 g —
Tyrosine (conditionally essential) 0.687 g —
Valine (EAA, BCAA) 0.908 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.750 g —
Alanine 1.24 g —
Aspartic acid 1.98 g —
Glutamic acid 3.41 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.894 g —
Serine 0.857 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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