Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Per 100g · Pork Products · USDA SR Legacy

172

Calories

14.0g

Protein

0.800g

Carbs

12.5g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 2%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 172 kcal —
Macronutrients
Water 69.5 g —
Protein 14.0 g
28% (High)
Total lipid (fat) 12.5 g
16% (Moderate)
Carbohydrate, by difference 0.800 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.18 g
21% (High)
Fatty acids, total monounsaturated 5.64 g —
Fatty acids, total trans 0.100 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.235 mg
20% (High)
Riboflavin (Vitamin B2) 0.178 mg
14% (Moderate)
Niacin (Vitamin B3) 4.82 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.371 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.251 mg
15% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 57.8 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 218.0 mg
17% (Moderate)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 1069.0 mg
46% (High)
Zinc, Zn 1.33 mg
12% (Moderate)
Copper, Cu 0.092 mg
10% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 26.4 ug
48% (High)
Other
Energy 718.0 kj —
Ash 3.22 g —
Total Sugars 0.620 g —
Sucrose 0.480 g —
Glucose 0.110 g —
Fructose 0.030 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 3.50 mg —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.152 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.65 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 1.31 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.288 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.086 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.39 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.057 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.054 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.128 g —
Threonine (EAA) 0.618 g —
Isoleucine (EAA, BCAA) 0.625 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 1.16 g —
Methionine (EAA) 0.329 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.555 g —
Tyrosine (conditionally essential) 0.447 g —
Valine (EAA, BCAA) 0.704 g —
Arginine (conditionally essential) 0.891 g —
Histidine (EAA) 0.609 g —
Alanine 0.828 g —
Aspartic acid 1.22 g —
Glutamic acid 1.99 g —
Glycine (conditionally essential) 0.764 g —
Proline (conditionally essential) 0.609 g —
Serine 0.545 g —
Hydroxyproline 0.110 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (4% DV)

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