Pork, cured, ham, whole, separable lean only, roasted

Per 100g · Pork Products · USDA SR Legacy

157

Calories

25.0g

Protein

0g

Carbs

5.50g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 157 kcal —
Macronutrients
Water 65.8 g —
Protein 25.0 g
50% (High)
Total lipid (fat) 5.50 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.84 g
9% (Low)
Fatty acids, total monounsaturated 2.53 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.680 mg
57% (High)
Riboflavin (Vitamin B2) 0.254 mg
20% (High)
Niacin (Vitamin B3) 5.02 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.498 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.470 mg
28% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 101.9 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 227.0 mg
18% (Moderate)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 1327.0 mg
58% (High)
Zinc, Zn 2.57 mg
23% (High)
Copper, Cu 0.087 mg
10% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 25.4 ug
46% (High)
Other
Energy 657.0 kj —
Ash 3.74 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 6.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 34.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 18:0 (Stearic acid) 0.560 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.630 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.500 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.300 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 1.10 g —
Leucine (EAA, BCAA) 1.99 g —
Lysine (EAA) 2.12 g —
Methionine (EAA) 0.661 g —
Cystine (conditionally essential) 0.377 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.822 g —
Valine (EAA, BCAA) 1.09 g —
Arginine (conditionally essential) 1.63 g —
Histidine (EAA) 0.898 g —
Alanine 1.48 g —
Aspartic acid 2.37 g —
Glutamic acid 4.08 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.07 g —
Serine 1.03 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham, whole, separable lean only, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Iron (5% DV)

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