Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Per 100g · Pork Products · USDA SR Legacy

191

Calories

22.9g

Protein

0.330g

Carbs

10.9g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 1%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 191 kcal —
Macronutrients
Water 62.9 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 10.9 g
14% (Moderate)
Carbohydrate, by difference 0.330 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.55 g
18% (Moderate)
Fatty acids, total monounsaturated 5.12 g —
Fatty acids, total trans 0.079 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.289 mg
24% (High)
Riboflavin (Vitamin B2) 0.185 mg
14% (Moderate)
Niacin (Vitamin B3) 7.19 mg
45% (High)
Pantothenic acid (Vitamin B5) 0.539 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.358 mg
21% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 91.0 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.640 ug
27% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 6.20 ug
5% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 244.0 mg
20% (High)
Potassium, K 424.0 mg
9% (Low)
Sodium, Na 801.0 mg
35% (High)
Zinc, Zn 2.82 mg
26% (High)
Copper, Cu 0.193 mg
21% (High)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 44.5 ug
81% (High)
Other
Energy 799.0 kj —
Ash 2.98 g —
Total Sugars 0.330 g —
Sucrose 0.050 g —
Glucose 0.150 g —
Fructose 0.140 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 2.50 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 38.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.125 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.28 g —
SFA 17:0 (Margaric acid) 0.026 g —
SFA 18:0 (Stearic acid) 1.07 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 22:0 (Behenic acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.274 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.080 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.18 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.049 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.212 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 1.92 g —
Methionine (EAA) 0.543 g —
Cystine (conditionally essential) 0.257 g —
Phenylalanine (EAA) 0.912 g —
Tyrosine (conditionally essential) 0.736 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.46 g —
Histidine (EAA) 0.997 g —
Alanine 1.35 g —
Aspartic acid 1.99 g —
Glutamic acid 3.26 g —
Glycine (conditionally essential) 1.22 g —
Proline (conditionally essential) 0.989 g —
Serine 0.894 g —
Hydroxyproline 0.148 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (5% DV)

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