Pork, cured, salt pork, raw

Per 100g · Pork Products · USDA SR Legacy

748

Calories

5.05g

Protein

0g

Carbs

80.5g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 0%
Fat 97%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 748 kcal —
Macronutrients
Water 11.0 g —
Protein 5.05 g
10% (Moderate)
Total lipid (fat) 80.5 g
103% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 29.4 g
147% (High)
Fatty acids, total monounsaturated 37.9 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.215 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.061 mg
5% (Low)
Niacin (Vitamin B3) 1.62 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.205 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 19.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 66.0 mg
1% (Low)
Sodium, Na 2684.0 mg
117% (High)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 5.80 ug
11% (Moderate)
Other
Energy 3130.0 kj —
Ash 3.65 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 1.30 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.160 g —
SFA 14:0 (Myristic acid) 1.05 g —
SFA 16:0 (Palmitic acid) 17.7 g —
SFA 18:0 (Stearic acid) 10.3 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.50 g —
MUFA 18:1 (Omega-9, Oleic acid family) 34.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 9.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.650 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.017 g —
Threonine (EAA) 0.166 g —
Isoleucine (EAA, BCAA) 0.133 g —
Leucine (EAA, BCAA) 0.353 g —
Lysine (EAA) 0.419 g —
Methionine (EAA) 0.075 g —
Cystine (conditionally essential) 0.044 g —
Phenylalanine (EAA) 0.189 g —
Tyrosine (conditionally essential) 0.082 g —
Valine (EAA, BCAA) 0.242 g —
Arginine (conditionally essential) 0.522 g —
Histidine (EAA) 0.057 g —
Alanine 0.283 g —
Aspartic acid 0.417 g —
Glutamic acid 0.693 g —
Glycine (conditionally essential) 0.361 g —
Proline (conditionally essential) 0.268 g —
Serine 0.190 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, salt pork, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (0% DV) Iron (2% DV)

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