Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Per 100g · Pork Products · USDA SR Legacy

280

Calories

20.4g

Protein

0g

Carbs

21.4g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 280 kcal —
Macronutrients
Water 54.7 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 21.4 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.67 g
38% (High)
Fatty acids, total monounsaturated 10.1 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.612 mg
51% (High)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 4.13 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.559 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.280 mg
16% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 79.8 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.930 ug
39% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 221.0 mg
18% (Moderate)
Potassium, K 258.0 mg
5% (Low)
Sodium, Na 1072.0 mg
47% (High)
Zinc, Zn 2.51 mg
23% (High)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 33.6 ug
61% (High)
Other
Energy 1172.0 kj —
Ash 3.51 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 5.40 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 29.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.280 g —
SFA 16:0 (Palmitic acid) 4.78 g —
SFA 18:0 (Stearic acid) 2.50 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.670 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.98 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.220 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.227 g —
Threonine (EAA) 0.885 g —
Isoleucine (EAA, BCAA) 0.861 g —
Leucine (EAA, BCAA) 1.60 g —
Lysine (EAA) 1.73 g —
Methionine (EAA) 0.516 g —
Cystine (conditionally essential) 0.294 g —
Phenylalanine (EAA) 0.871 g —
Tyrosine (conditionally essential) 0.637 g —
Valine (EAA, BCAA) 0.894 g —
Arginine (conditionally essential) 1.40 g —
Histidine (EAA) 0.683 g —
Alanine 1.09 g —
Aspartic acid 1.75 g —
Glutamic acid 3.01 g —
Glycine (conditionally essential) 0.958 g —
Proline (conditionally essential) 0.787 g —
Serine 0.755 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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