Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

163

Calories

28.8g

Protein

0g

Carbs

4.50g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 163 kcal —
Macronutrients
Water 66.4 g —
Protein 28.8 g
57% (High)
Total lipid (fat) 4.50 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.52 g
8% (Low)
Fatty acids, total monounsaturated 1.82 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.663 mg
55% (High)
Riboflavin (Vitamin B2) 0.266 mg
20% (High)
Niacin (Vitamin B3) 7.83 mg
49% (High)
Pantothenic acid (Vitamin B5) 0.993 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.528 mg
31% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 88.3 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.630 ug
26% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 294.0 mg
24% (High)
Potassium, K 416.0 mg
9% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 2.04 mg
19% (Moderate)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 46.1 ug
84% (High)
Other
Energy 683.0 kj —
Ash 1.43 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 3.40 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 14.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.055 g —
SFA 16:0 (Palmitic acid) 0.940 g —
SFA 18:0 (Stearic acid) 0.496 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.104 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.794 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.677 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.057 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.342 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.36 g —
Leucine (EAA, BCAA) 2.37 g —
Lysine (EAA) 2.56 g —
Methionine (EAA) 0.788 g —
Cystine (conditionally essential) 0.324 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 1.45 g —
Arginine (conditionally essential) 1.85 g —
Histidine (EAA) 1.17 g —
Alanine 1.65 g —
Aspartic acid 2.69 g —
Glutamic acid 4.39 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.16 g —
Serine 1.20 g —
Hydroxyproline 0.100 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (4% DV)

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