Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Per 100g · Pork Products · USDA SR Legacy

259

Calories

25.6g

Protein

0g

Carbs

16.6g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 259 kcal —
Macronutrients
Water 57.3 g —
Protein 25.6 g
51% (High)
Total lipid (fat) 16.6 g
21% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.95 g
30% (High)
Fatty acids, total monounsaturated 7.42 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.695 mg
58% (High)
Riboflavin (Vitamin B2) 0.397 mg
31% (High)
Niacin (Vitamin B3) 4.07 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.727 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.277 mg
16% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 87.9 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.06 ug
44% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 1.60 ug
8% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 69.0 mg
3% (Low)
Zinc, Zn 4.51 mg
41% (High)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 36.3 ug
66% (High)
Other
Energy 1084.0 kj —
Ash 1.08 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 3.40 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 63.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.60 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.200 g —
SFA 16:0 (Palmitic acid) 3.65 g —
SFA 18:0 (Stearic acid) 1.97 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.480 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.180 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.325 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.20 g —
Leucine (EAA, BCAA) 2.05 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.677 g —
Cystine (conditionally essential) 0.326 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.891 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.59 g —
Histidine (EAA) 1.02 g —
Alanine 1.49 g —
Aspartic acid 2.37 g —
Glutamic acid 4.00 g —
Glycine (conditionally essential) 1.22 g —
Proline (conditionally essential) 1.03 g —
Serine 1.06 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (3% DV) Magnesium (5% DV)

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