Potatoes, baked, flesh and skin, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

93

Calories

2.50g

Protein

21.1g

Carbs

0.130g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 88%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 93 kcal —
Macronutrients
Water 74.9 g —
Protein 2.50 g
5% (Low)
Total lipid (fat) 0.130 g
0% (Low)
Carbohydrate, by difference 21.1 g
8% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.034 g
0% (Low)
Fatty acids, total monounsaturated 0.003 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.60 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 1.41 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.376 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.311 mg
18% (Moderate)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 535.0 mg
11% (Moderate)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.118 mg
13% (Moderate)
Manganese, Mn 0.219 mg
10% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 390.0 kj —
Ash 1.33 g —
Total Sugars 1.18 g —
Sucrose 0.400 g —
Glucose 0.440 g —
Fructose 0.340 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 17.3 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 30.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.057 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.043 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.025 g —
Threonine (EAA) 0.081 g —
Isoleucine (EAA, BCAA) 0.080 g —
Leucine (EAA, BCAA) 0.119 g —
Lysine (EAA) 0.130 g —
Methionine (EAA) 0.038 g —
Cystine (conditionally essential) 0.029 g —
Phenylalanine (EAA) 0.099 g —
Tyrosine (conditionally essential) 0.058 g —
Valine (EAA, BCAA) 0.125 g —
Arginine (conditionally essential) 0.123 g —
Histidine (EAA) 0.042 g —
Alanine 0.076 g —
Aspartic acid 0.583 g —
Glutamic acid 0.427 g —
Glycine (conditionally essential) 0.069 g —
Proline (conditionally essential) 0.076 g —
Serine 0.091 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.500 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, baked, flesh and skin, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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