Salami, cooked, turkey

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

172

Calories

19.2g

Protein

1.55g

Carbs

9.21g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 4%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 172 kcal —
Macronutrients
Water 68.8 g —
Protein 19.2 g
38% (High)
Total lipid (fat) 9.21 g
12% (Moderate)
Carbohydrate, by difference 1.55 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.78 g
14% (Moderate)
Fatty acids, total monounsaturated 3.17 g —
Fatty acids, total trans 0 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.426 mg
35% (High)
Riboflavin (Vitamin B2) 0.303 mg
23% (High)
Niacin (Vitamin B3) 3.98 mg
25% (High)
Pantothenic acid (Vitamin B5) 1.07 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.427 mg
25% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 53.1 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.990 ug
41% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 1.25 mg
7% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 266.0 mg
21% (High)
Potassium, K 216.0 mg
5% (Low)
Sodium, Na 1107.0 mg
48% (High)
Zinc, Zn 2.32 mg
21% (High)
Copper, Cu 0.190 mg
21% (High)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 26.4 ug
48% (High)
Other
Energy 718.0 kj —
Ash 1.68 g —
Total Sugars 1.12 g —
Fluoride, F 41.2 ug —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 3.90 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 24.0 IU —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.121 g —
SFA 16:0 (Palmitic acid) 1.99 g —
SFA 18:0 (Stearic acid) 0.657 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.268 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.29 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.087 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.022 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.174 g —
Threonine (EAA) 0.681 g —
Isoleucine (EAA, BCAA) 0.796 g —
Leucine (EAA, BCAA) 1.22 g —
Lysine (EAA) 1.44 g —
Methionine (EAA) 0.443 g —
Cystine (conditionally essential) 0.159 g —
Phenylalanine (EAA) 0.607 g —
Tyrosine (conditionally essential) 0.605 g —
Valine (EAA, BCAA) 0.813 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.477 g —
Alanine 0.947 g —
Aspartic acid 1.49 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.759 g —
Proline (conditionally essential) 0.637 g —
Serine 0.681 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salami, cooked, turkey is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Folate (3% DV) Magnesium (5% DV)

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