Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Per 100g · Snacks · USDA SR Legacy

463

Calories

9.85g

Protein

66.5g

Carbs

16.9g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 58%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 463 kcal —
Macronutrients
Water 1.67 g —
Protein 9.85 g
20% (High)
Total lipid (fat) 16.9 g
22% (High)
Carbohydrate, by difference 66.5 g
24% (High)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 9.66 g
48% (High)
Fatty acids, total monounsaturated 3.81 g —
Fatty acids, total trans 0.043 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.300 mg
25% (High)
Riboflavin (Vitamin B2) 0.557 mg
43% (High)
Niacin (Vitamin B3) 3.18 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.481 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 56.0 ug
6% (Low)
Carotene, beta 18.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.670 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 197.0 mg
15% (Moderate)
Iron, Fe 0.920 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 143.0 mg
11% (Moderate)
Potassium, K 130.0 mg
3% (Low)
Sodium, Na 1117.0 mg
49% (High)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.119 mg
13% (Moderate)
Manganese, Mn 0.448 mg
19% (Moderate)
Selenium, Se 5.70 ug
10% (Moderate)
Other
Energy 1937.0 kj —
Ash 5.01 g —
Total Sugars 17.6 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 55.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 213.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0.225 g —
SFA 6:0 (Caproic acid) 0.129 g —
SFA 8:0 (Caprylic acid) 0.251 g —
SFA 10:0 (Capric acid) 0.271 g —
SFA 12:0 (Lauric acid) 1.77 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.24 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 4.41 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 1.32 g —
SFA 20:0 (Arachidic acid) 0.028 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.216 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) B-Complex (3% DV) Iron (5% DV) Magnesium (5% DV)

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