T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Per 100g · Restaurant Foods · USDA SR Legacy

121

Calories

5.03g

Protein

17.4g

Carbs

3.45g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 58%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 72.5 g —
Protein 5.03 g
10% (Moderate)
Total lipid (fat) 3.45 g
4% (Low)
Carbohydrate, by difference 17.4 g
6% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.63 g
8% (Low)
Fatty acids, total monounsaturated 0.899 g —
Fatty acids, total trans 0.097 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 0.617 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.405 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.20 mg
8% (Low)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 131.0 mg
10% (Moderate)
Potassium, K 88.0 mg
2% (Low)
Sodium, Na 482.0 mg
21% (High)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.135 mg
6% (Low)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 505.0 kj —
Ash 1.61 g —
Total Sugars 1.65 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.65 g —
Maltose 0 g —
Galactose 0 g —
Starch 13.2 g —
Retinol 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 92.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 68.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.520 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.160 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.330 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.020 mg —
SFA 4:0 (Butyric acid) 0.050 g —
SFA 6:0 (Caproic acid) 0.039 g —
SFA 8:0 (Caprylic acid) 0.025 g —
SFA 10:0 (Capric acid) 0.064 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.225 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 0.798 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.298 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.032 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.815 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.753 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.720 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.635 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.594 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.073 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.070 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.070 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.061 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.027 g —
Fatty acids, total trans-polyenoic 0.027 g —
Tryptophan (EAA) 0.065 g —
Threonine (EAA) 0.180 g —
Isoleucine (EAA, BCAA) 0.225 g —
Leucine (EAA, BCAA) 0.424 g —
Lysine (EAA) 0.305 g —
Methionine (EAA) 0.102 g —
Cystine (conditionally essential) 0.068 g —
Phenylalanine (EAA) 0.251 g —
Tyrosine (conditionally essential) 0.182 g —
Valine (EAA, BCAA) 0.285 g —
Arginine (conditionally essential) 0.180 g —
Histidine (EAA) 0.135 g —
Alanine 0.164 g —
Aspartic acid 0.307 g —
Glutamic acid 1.34 g —
Glycine (conditionally essential) 0.128 g —
Proline (conditionally essential) 0.529 g —
Serine 0.252 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (3% DV) Magnesium (3% DV) Vitamin A (3% DV)

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