Turkey, retail parts, drumstick, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

141

Calories

20.0g

Protein

0g

Carbs

6.84g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 0%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 73.4 g —
Protein 20.0 g
40% (High)
Total lipid (fat) 6.84 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.90 g
9% (Low)
Fatty acids, total monounsaturated 2.31 g —
Fatty acids, total trans 0.078 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 4.80 mg
30% (High)
Pantothenic acid (Vitamin B5) 1.05 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.339 mg
20% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.5 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 1.90 ug
79% (High)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 151.0 mg
12% (Moderate)
Potassium, K 208.0 mg
4% (Low)
Sodium, Na 86.0 mg
4% (Low)
Zinc, Zn 2.92 mg
27% (High)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 20.3 ug
37% (High)
Other
Energy 592.0 kj —
Ash 0.880 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 5.60 mg —
Vitamin B-12, added 0 ug —
Retinol 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 86.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 18.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.061 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 1.29 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.484 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.012 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.249 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 1.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.109 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.107 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.023 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Tryptophan (EAA) 0.204 g —
Threonine (EAA) 0.709 g —
Isoleucine (EAA, BCAA) 0.559 g —
Leucine (EAA, BCAA) 1.35 g —
Lysine (EAA) 1.61 g —
Methionine (EAA) 0.506 g —
Cystine (conditionally essential) 0.184 g —
Phenylalanine (EAA) 0.633 g —
Tyrosine (conditionally essential) 0.574 g —
Valine (EAA, BCAA) 0.629 g —
Arginine (conditionally essential) 1.14 g —
Histidine (EAA) 0.523 g —
Alanine 1.10 g —
Aspartic acid 1.57 g —
Glutamic acid 2.65 g —
Glycine (conditionally essential) 0.979 g —
Proline (conditionally essential) 1.13 g —
Serine 0.777 g —
Hydroxyproline 0.220 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, retail parts, drumstick, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (3% DV) B-Complex (20% DV)

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