Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

235

Calories

10.2g

Protein

27.3g

Carbs

9.45g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 46%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 235 kcal —
Macronutrients
Water 50.4 g —
Protein 10.2 g
20% (High)
Total lipid (fat) 9.45 g
12% (Moderate)
Carbohydrate, by difference 27.3 g
10% (Moderate)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.72 g
24% (High)
Fatty acids, total monounsaturated 3.01 g —
Fatty acids, total trans 0 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.236 mg
20% (High)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 1.58 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 63.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 42.0 ug —
Choline, total 14.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.940 ug
39% (High)
Vitamin A, RAE 52.0 ug
6% (Low)
Carotene, beta 97.0 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 0.790 mg
5% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 276.0 mg
21% (High)
Iron, Fe 1.85 mg
10% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 47.0 mg
4% (Low)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 598.0 mg
26% (High)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.093 mg
10% (Moderate)
Selenium, Se 14.9 ug
27% (High)
Other
Energy 984.0 kj —
Ash 2.64 g —
Total Sugars 7.87 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 92.0 ug —
Vitamin B-12, added 0 ug —
Retinol 44.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 311.0 IU —
Beta-cryptoxanthin (Provitamin A) 1687.0 ug —
Lycopene 50.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin K1 — Phylloquinone 15.4 ug —
SFA 4:0 (Butyric acid) 0.194 g —
SFA 6:0 (Caproic acid) 0.049 g —
SFA 8:0 (Caprylic acid) 0.052 g —
SFA 10:0 (Capric acid) 0.104 g —
SFA 12:0 (Lauric acid) 0.175 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.628 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.50 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.822 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.188 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.997 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (15% DV) Vitamin A (6% DV) Iron (10% DV)

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