Veal, composite of trimmed retail cuts, separable lean only, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

196

Calories

31.9g

Protein

0g

Carbs

6.58g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 196 kcal —
Macronutrients
Water 60.2 g —
Protein 31.9 g
64% (High)
Total lipid (fat) 6.58 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.84 g
9% (Low)
Fatty acids, total monounsaturated 2.35 g —
Cholesterol 118.0 mg
39% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.340 mg
26% (High)
Niacin (Vitamin B3) 8.42 mg
53% (High)
Pantothenic acid (Vitamin B5) 1.33 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.330 mg
19% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 123.0 mg
22% (High)
Vitamin B-12 — Cobalamin 1.65 ug
69% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 250.0 mg
20% (High)
Potassium, K 338.0 mg
7% (Low)
Sodium, Na 89.0 mg
4% (Low)
Zinc, Zn 5.10 mg
46% (High)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 13.0 ug
24% (High)
Other
Energy 820.0 kj —
Ash 1.23 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 16.2 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 6.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 1.07 g —
SFA 18:0 (Stearic acid) 0.630 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.590 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.450 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.323 g —
Threonine (EAA) 1.39 g —
Isoleucine (EAA, BCAA) 1.57 g —
Leucine (EAA, BCAA) 2.54 g —
Lysine (EAA) 2.63 g —
Methionine (EAA) 0.744 g —
Cystine (conditionally essential) 0.360 g —
Phenylalanine (EAA) 1.29 g —
Tyrosine (conditionally essential) 1.02 g —
Valine (EAA, BCAA) 1.76 g —
Arginine (conditionally essential) 1.88 g —
Histidine (EAA) 1.16 g —
Alanine 1.90 g —
Aspartic acid 2.75 g —
Glutamic acid 5.05 g —
Glycine (conditionally essential) 1.64 g —
Proline (conditionally essential) 1.33 g —
Serine 1.20 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, composite of trimmed retail cuts, separable lean only, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (4% DV) B-Complex (19% DV)

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