Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

211

Calories

31.8g

Protein

0g

Carbs

8.35g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 58.3 g —
Protein 31.8 g
64% (High)
Total lipid (fat) 8.35 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.16 g
16% (Moderate)
Fatty acids, total monounsaturated 3.23 g —
Cholesterol 105.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.350 mg
27% (High)
Niacin (Vitamin B3) 12.1 mg
75% (High)
Pantothenic acid (Vitamin B5) 1.17 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.490 mg
29% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 123.2 mg
22% (High)
Vitamin B-12 — Cobalamin 1.45 ug
60% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 279.0 mg
22% (High)
Potassium, K 425.0 mg
9% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 3.23 mg
29% (High)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 13.4 ug
24% (High)
Other
Energy 883.0 kj —
Ash 1.40 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Betaine 16.2 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 5.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.300 g —
SFA 16:0 (Palmitic acid) 1.70 g —
SFA 18:0 (Stearic acid) 1.04 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.340 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.580 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.460 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.321 g —
Threonine (EAA) 1.39 g —
Isoleucine (EAA, BCAA) 1.56 g —
Leucine (EAA, BCAA) 2.53 g —
Lysine (EAA) 2.62 g —
Methionine (EAA) 0.741 g —
Cystine (conditionally essential) 0.358 g —
Phenylalanine (EAA) 1.28 g —
Tyrosine (conditionally essential) 1.01 g —
Valine (EAA, BCAA) 1.75 g —
Arginine (conditionally essential) 1.87 g —
Histidine (EAA) 1.15 g —
Alanine 1.89 g —
Aspartic acid 2.74 g —
Glutamic acid 5.02 g —
Glycine (conditionally essential) 1.63 g —
Proline (conditionally essential) 1.33 g —
Serine 1.19 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (4% DV) Iron (5% DV)

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