Veal, loin, chop, separable lean and fat, cooked, grilled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

198

Calories

28.0g

Protein

0.160g

Carbs

9.48g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 198 kcal —
Macronutrients
Water 61.4 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 9.48 g
12% (Moderate)
Carbohydrate, by difference 0.160 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.38 g
17% (Moderate)
Fatty acids, total monounsaturated 4.25 g —
Fatty acids, total trans 0.369 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.068 mg
6% (Low)
Riboflavin (Vitamin B2) 0.312 mg
24% (High)
Niacin (Vitamin B3) 7.48 mg
47% (High)
Pantothenic acid (Vitamin B5) 0.535 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.640 mg
38% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 139.0 mg
25% (High)
Vitamin B-12 — Cobalamin 2.75 ug
115% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.390 mg
3% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 86.0 mg
4% (Low)
Zinc, Zn 1.81 mg
16% (Moderate)
Copper, Cu 0.119 mg
13% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 24.4 ug
44% (High)
Other
Energy 829.0 kj —
Ash 1.03 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 26.2 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 45.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.214 g —
SFA 16:0 (Palmitic acid) 1.98 g —
SFA 17:0 (Margaric acid) 0.098 g —
SFA 18:0 (Stearic acid) 1.06 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.058 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.311 g —
MUFA 17:1 (Heptadecenoic acid) 0.084 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.465 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.393 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.059 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.284 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.23 g —
Lysine (EAA) 2.31 g —
Methionine (EAA) 0.654 g —
Cystine (conditionally essential) 0.316 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.894 g —
Valine (EAA, BCAA) 1.55 g —
Arginine (conditionally essential) 1.65 g —
Histidine (EAA) 1.02 g —
Alanine 1.67 g —
Aspartic acid 2.42 g —
Glutamic acid 4.43 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.17 g —
Serine 1.05 g —
Hydroxyproline 0.142 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, loin, chop, separable lean and fat, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Iron (5% DV)

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