Veal, shoulder, blade chop, separable lean only, cooked, grilled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

159

Calories

27.3g

Protein

0g

Carbs

5.53g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 0%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 159 kcal —
Macronutrients
Water 66.4 g —
Protein 27.3 g
55% (High)
Total lipid (fat) 5.53 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.09 g
10% (Moderate)
Fatty acids, total monounsaturated 2.68 g —
Fatty acids, total trans 0.221 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.480 mg
37% (High)
Niacin (Vitamin B3) 5.14 mg
32% (High)
Pantothenic acid (Vitamin B5) 1.18 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.435 mg
26% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 137.8 mg
25% (High)
Vitamin B-12 — Cobalamin 3.66 ug
152% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.470 mg
3% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.65 mg
9% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 253.0 mg
20% (High)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 113.0 mg
5% (Low)
Zinc, Zn 5.07 mg
46% (High)
Copper, Cu 0.150 mg
17% (Moderate)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 18.4 ug
33% (High)
Other
Energy 666.0 kj —
Ash 0.950 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 25.2 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 40.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.00 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.131 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 17:0 (Margaric acid) 0.061 g —
SFA 18:0 (Stearic acid) 0.682 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.033 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.205 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.205 g —
MUFA 17:1 (Heptadecenoic acid) 0.054 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.38 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.315 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.259 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.242 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.221 g —
TFA 18:1 t 0.221 g —
Tryptophan (EAA) 0.277 g —
Threonine (EAA) 1.19 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 2.17 g —
Lysine (EAA) 2.25 g —
Methionine (EAA) 0.638 g —
Cystine (conditionally essential) 0.308 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.871 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 1.61 g —
Histidine (EAA) 0.992 g —
Alanine 1.63 g —
Aspartic acid 2.36 g —
Glutamic acid 4.32 g —
Glycine (conditionally essential) 1.40 g —
Proline (conditionally essential) 1.14 g —
Serine 1.02 g —
Hydroxyproline 0.138 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, blade chop, separable lean only, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Magnesium (8% DV)

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