Waffles, whole wheat, lowfat, frozen, ready-to-heat

Per 100g · Baked Products · USDA SR Legacy

257

Calories

7.14g

Protein

49.2g

Carbs

3.57g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 76%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 257 kcal —
Macronutrients
Water 38.4 g —
Protein 7.14 g
14% (Moderate)
Total lipid (fat) 3.57 g
5% (Low)
Carbohydrate, by difference 49.2 g
18% (Moderate)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.714 g
4% (Low)
Fatty acids, total monounsaturated 0.714 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.429 mg
36% (High)
Riboflavin (Vitamin B2) 0.486 mg
37% (High)
Niacin (Vitamin B3) 5.71 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.371 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.571 mg
34% (High)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 44.0 ug —
Choline, total 14.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.71 ug
71% (High)
Vitamin A, RAE 155.0 ug
17% (Moderate)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 143.0 mg
11% (Moderate)
Iron, Fe 6.43 mg
36% (High)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 286.0 mg
23% (High)
Potassium, K 164.0 mg
3% (Low)
Sodium, Na 557.0 mg
24% (High)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.193 mg
21% (High)
Manganese, Mn 1.71 mg
74% (High)
Selenium, Se 30.5 ug
55% (High)
Other
Energy 1077.0 kj —
Ash 1.74 g —
Total Sugars 4.29 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 88.0 ug —
Vitamin B-12, added 0 ug —
Retinol 155.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 519.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 24.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.021 g —
SFA 10:0 (Capric acid) 0.023 g —
SFA 12:0 (Lauric acid) 0.292 g —
SFA 14:0 (Myristic acid) 0.102 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.219 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.052 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.705 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.133 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waffles, whole wheat, lowfat, frozen, ready-to-heat is low in these nutrients — a supplement can help fill the gap.

Calcium (11% DV) Zinc (11% DV) Folate (14% DV) Magnesium (15% DV)

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