Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

34

Calories

0.690g

Protein

7.06g

Carbs

0.350g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 83%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 34 kcal —
Macronutrients
Water 91.4 g —
Protein 0.690 g
1% (Low)
Total lipid (fat) 0.350 g
0% (Low)
Carbohydrate, by difference 7.06 g
3% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.041 g
0% (Low)
Fatty acids, total monounsaturated 0.016 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.290 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.140 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.068 mg
4% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.004 mg
0% (Low)
Manganese, Mn 0.952 mg
41% (High)
Selenium, Se 0 ug
0% (Low)
Other
Energy 143.0 kj —
Ash 0.490 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 3.70 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.020 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.007 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.016 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.016 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.049 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.043 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.043 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.006 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Stigmasterol 1.00 mg —
Campesterol 0 mg —
Beta-sitosterol 10.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) Selenium (0% DV) Vitamin B12 (0% DV) Magnesium (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.