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Other Nutrients

Top 50 Foods Highest in Fatty acids, total trans-polyenoic

Ranked by Fatty acids, total trans-polyenoic content per 100g edible portion. Data from USDA FoodData Central.

Fatty acids, total trans-polyenoic: benefits, deficiency & absorption tips

#1 Highest

Oil, industrial, soy ( partially hydrogenated), all purpose

4.52 g

Foods ranked

50

with Fatty acids, total trans-polyenoic data

Complete Ranking — Fatty acids, total trans-polyenoic per 100g

# Food Fatty acids, total trans-polyenoic (g)
1 Oil, industrial, soy ( partially hydrogenated), all purpose 4.52
2 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs #1 4.23
3 Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs #1 4.04
4 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs #1 3.54
5 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening vs #1 3.52
6 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs #1 3.32
7 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs #1 3.29
8 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs #1 3.19
9 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings vs #1 2.89
10 Shortening, industrial, soy (partially hydrogenated ) for baking and confections vs #1 2.73
11 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry vs #1 2.45
12 Shortening, vegetable, household, composite vs #1 2.40
13 Oil, cooking and salad, ENOVA, 80% diglycerides vs #1 1.76
14 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs #1 1.61
15 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries vs #1 1.53
16 Oil, industrial, canola for salads, woks and light frying vs #1 1.49
17 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs #1 1.46
18 Lamb, Australian, imported, fresh, external fat, cooked vs #1 0.913
19 Lamb, Australian, imported, fresh, seam fat, cooked vs #1 0.898
20 Veal, Australian, separable fat, raw vs #1 0.830
21 Snacks, tortilla chips, plain, white corn, salted vs #1 0.812
22 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs #1 0.811
23 Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs #1 0.811
24 Lamb, Australian, imported, fresh, external fat, raw vs #1 0.806
25 Beef, Australian, imported, grass-fed, seam fat, raw vs #1 0.801
26 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs #1 0.778
27 Crackers, cream, Gamesa Sabrosas vs #1 0.758
28 Cookies, chocolate sandwich, with extra creme filling vs #1 0.750
29 Beef, Australian, imported, grass-fed, external fat, raw vs #1 0.745
30 Lamb, Australian, imported, fresh, seam fat, raw vs #1 0.745
31 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs #1 0.703
32 Margarine, regular, 80% fat, composite, stick, with salt vs #1 0.703
33 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs #1 0.703
34 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs #1 0.690
35 Oil, vegetable, soybean, refined vs #1 0.678
36 Margarine-like, margarine-butter blend, soybean oil and butter vs #1 0.672
37 Oil, industrial, canola, high oleic vs #1 0.670
38 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs #1 0.580
39 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 0.579
40 Margarine, regular, 80% fat, composite, tub, with salt vs #1 0.579
41 Oil, industrial, soy, low linolenic vs #1 0.574
42 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs #1 0.571
43 Oil, soybean, salad or cooking vs #1 0.533
44 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs #1 0.514
45 Butter, whipped, with salt vs #1 0.511
46 Pastry, Pastelitos de Guava (guava pastries) vs #1 0.498
47 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs #1 0.490
48 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs #1 0.486
49 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs #1 0.462
50 Margarine-like spread, BENECOL Light Spread vs #1 0.378

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.