Salad dressing, ranch dressing, fat-free

Per 100g · Fats and Oils · USDA SR Legacy

119

Calories

0.250g

Protein

26.5g

Carbs

1.92g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 85%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 119 kcal —
Macronutrients
Water 68.3 g —
Protein 0.250 g
1% (Low)
Total lipid (fat) 1.92 g
2% (Low)
Carbohydrate, by difference 26.5 g
10% (Moderate)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.447 g
2% (Low)
Fatty acids, total monounsaturated 0.388 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 0.007 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.771 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.024 mg
1% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 1.05 mg
6% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 111.0 mg
2% (Low)
Sodium, Na 897.0 mg
39% (High)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.195 mg
22% (High)
Manganese, Mn 0.111 mg
5% (Low)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 497.0 kj —
Ash 3.00 g —
Total Sugars 5.35 g —
Sucrose 1.57 g —
Glucose 1.91 g —
Fructose 0.420 g —
Lactose 0.070 g —
Maltose 1.38 g —
Galactose 0 g —
Starch 4.99 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 0.300 mg —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin K1 — Phylloquinone 2.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.037 g —
SFA 16:0 (Palmitic acid) 0.243 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.152 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.370 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.359 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.698 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.622 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.611 g —
PUFA 18:2 i 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.076 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.076 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0.011 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.80 mg —
Choline from phosphatidylcholine 0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 0 mg —
Free Choline 1.60 mg —
Total Choline 3.90 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salad dressing, ranch dressing, fat-free is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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