Other Nutrients
Top 50 Foods Highest in SFA 6:0
Ranked by SFA 6:0 content per 100g edible portion. Data from USDA FoodData Central.
SFA 6:0: benefits, deficiency & absorption tips#1 Highest
Butter, salted
2.01 g
Foods ranked
48
with SFA 6:0 data
Complete Ranking — SFA 6:0 per 100g
| # | Food | SFA 6:0 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Butter, salted | 2.01 | 717 kcal | Dairy and Egg Products |
| 2 | Butter, without salt vs #1 | 2.01 | 717 kcal | Dairy and Egg Products |
| 3 | Butter oil, anhydrous vs #1 | 1.91 | 876 kcal | Dairy and Egg Products |
| 4 | Butter, stick, salted vs #1 | 1.44 | — | Dairy and Egg Products |
| 5 | Butter, whipped, with salt vs #1 | 1.37 | 731 kcal | Dairy and Egg Products |
| 6 | Butter, light, stick, without salt vs #1 | 1.06 | 499 kcal | Fats and Oils |
| 7 | Butter, light, stick, with salt vs #1 | 1.06 | 499 kcal | Fats and Oils |
| 8 | Cheese, goat, hard type vs #1 | 0.782 | 452 kcal | Dairy and Egg Products |
| 9 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs #1 | 0.752 | 884 kcal | Fats and Oils |
| 10 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs #1 | 0.750 | 884 kcal | Fats and Oils |
| 11 | Candies, toffee, prepared-from-recipe vs #1 | 0.721 | 560 kcal | Sweets |
| 12 | Cheese, roquefort vs #1 | 0.660 | 369 kcal | Dairy and Egg Products |
| 13 | Cheese, goat, semisoft type vs #1 | 0.656 | 364 kcal | Dairy and Egg Products |
| 14 | Cheese, gouda vs #1 | 0.640 | 356 kcal | Dairy and Egg Products |
| 15 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs #1 | 0.634 | 880 kcal | Fats and Oils |
| 16 | Cheese, gruyere vs #1 | 0.621 | 413 kcal | Dairy and Egg Products |
| 17 | Cream, fluid, heavy whipping vs #1 | 0.609 | 340 kcal | Dairy and Egg Products |
| 18 | Cheese, mexican, queso cotija vs #1 | 0.592 | 366 kcal | Dairy and Egg Products |
| 19 | Cheese, cream vs #1 | 0.592 | 350 kcal | Dairy and Egg Products |
| 20 | Cheese, gjetost vs #1 | 0.566 | 466 kcal | Dairy and Egg Products |
| 21 | Cheese, cheddar, sharp, sliced vs #1 | 0.565 | 410 kcal | Dairy and Egg Products |
| 22 | Cheese, parmesan, low sodium vs #1 | 0.559 | 451 kcal | Dairy and Egg Products |
| 23 | Cheese, port de salut vs #1 | 0.556 | 352 kcal | Dairy and Egg Products |
| 24 | Cheese, low-sodium, cheddar or colby vs #1 | 0.546 | 398 kcal | Dairy and Egg Products |
| 25 | Cheese, cheddar vs #1 | 0.543 | 408 kcal | Dairy and Egg Products |
| 26 | Cheese, swiss vs #1 | 0.542 | 393 kcal | Dairy and Egg Products |
| 27 | Cheese, swiss vs #1 | 0.541 | 393 kcal | Dairy and Egg Products |
| 28 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs #1 | 0.539 | 403 kcal | Dairy and Egg Products |
| 29 | Cheese, tilsit vs #1 | 0.536 | 340 kcal | Dairy and Egg Products |
| 30 | Cheese, feta vs #1 | 0.528 | 265 kcal | Dairy and Egg Products |
| 31 | Cheese, American, restaurant vs #1 | 0.526 | 375 kcal | Dairy and Egg Products |
| 32 | Cheese, parmesan, shredded vs #1 | 0.515 | 415 kcal | Dairy and Egg Products |
| 33 | Cheese, parmesan, grated, refrigerated vs #1 | 0.511 | — | Dairy and Egg Products |
| 34 | Cheese, pasteurized process, American, fortified with vitamin D vs #1 | 0.509 | 366 kcal | Dairy and Egg Products |
| 35 | Cheese, pasteurized process, American, without added vitamin D vs #1 | 0.509 | 371 kcal | Dairy and Egg Products |
| 36 | Cheese, pasteurized process, American, vitamin D fortified vs #1 | 0.509 | 366 kcal | Dairy and Egg Products |
| 37 | Cheese, romano vs #1 | 0.508 | 387 kcal | Dairy and Egg Products |
| 38 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt vs #1 | 0.499 | 718 kcal | Fats and Oils |
| 39 | Cheese, swiss, low sodium vs #1 | 0.489 | 374 kcal | Dairy and Egg Products |
| 40 | Cheese, fontina vs #1 | 0.489 | 389 kcal | Dairy and Egg Products |
| 41 | Cheese, pasteurized process, swiss vs #1 | 0.489 | 334 kcal | Dairy and Egg Products |
| 42 | Cheese, limburger vs #1 | 0.489 | 327 kcal | Dairy and Egg Products |
| 43 | Cheese, cheshire vs #1 | 0.488 | 387 kcal | Dairy and Egg Products |
| 44 | Cheese, parmesan, hard vs #1 | 0.487 | 392 kcal | Dairy and Egg Products |
| 45 | Oil, coconut vs #1 | 0.477 | 892 kcal | Fats and Oils |
| 46 | Cheese, mexican, queso anejo vs #1 | 0.474 | 373 kcal | Dairy and Egg Products |
| 47 | Cheese food, pasteurized process, swiss vs #1 | 0.472 | 323 kcal | Dairy and Egg Products |
| 48 | Cheese food, cold pack, American vs #1 | 0.470 | 331 kcal | Dairy and Egg Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.