Cheese, pasteurized process, American, without added vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

371

Calories

18.1g

Protein

3.70g

Carbs

31.8g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 4%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 39.6 g —
Protein 18.1 g
36% (High)
Total lipid (fat) 31.8 g
41% (High)
Carbohydrate, by difference 3.70 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.1 g
90% (High)
Fatty acids, total monounsaturated 8.24 g —
Fatty acids, total trans 1.14 g —
Cholesterol 100.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.234 mg
18% (Moderate)
Niacin (Vitamin B3) 0.076 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.403 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.50 ug
62% (High)
Vitamin A, RAE 250.0 ug
28% (High)
Carotene, beta 80.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.800 mg
5% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 1045.0 mg
80% (High)
Iron, Fe 0.630 mg
3% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 641.0 mg
51% (High)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 1671.0 mg
73% (High)
Zinc, Zn 2.49 mg
23% (High)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.041 mg
2% (Low)
Selenium, Se 20.2 ug
37% (High)
Other
Energy 1553.0 kj —
Ash 6.78 g —
Total Sugars 2.26 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 2.15 g —
Maltose 0 g —
Galactose 0.110 g —
Fluoride, F 35.0 ug —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 243.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 945.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.080 mg —
Vitamin D (D2 + D3 — total) 23.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0.615 g —
SFA 6:0 (Caproic acid) 0.509 g —
SFA 8:0 (Caprylic acid) 0.332 g —
SFA 10:0 (Capric acid) 0.802 g —
SFA 12:0 (Lauric acid) 0.884 g —
SFA 14:0 (Myristic acid) 2.94 g —
SFA 15:0 (Pentadecanoic acid) 0.311 g —
SFA 16:0 (Palmitic acid) 8.16 g —
SFA 17:0 (Margaric acid) 0.190 g —
SFA 18:0 (Stearic acid) 3.22 g —
SFA 20:0 (Arachidic acid) 0.047 g —
SFA 22:0 (Behenic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.245 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.500 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.394 g —
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.20 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.224 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.00 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.790 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.137 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.034 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.033 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Fatty acids, total trans-monoenoic 0.950 g —
TFA 16:1 t 0.106 g —
TFA 18:1 t 0.844 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.194 g —
Fatty acids, total trans-polyenoic 0.194 g —
Tryptophan (EAA) 0.232 g —
Threonine (EAA) 0.772 g —
Isoleucine (EAA, BCAA) 0.938 g —
Leucine (EAA, BCAA) 1.72 g —
Lysine (EAA) 1.52 g —
Methionine (EAA) 0.475 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.939 g —
Tyrosine (conditionally essential) 0.916 g —
Valine (EAA, BCAA) 1.19 g —
Arginine (conditionally essential) 0.518 g —
Histidine (EAA) 0.546 g —
Alanine 0.613 g —
Aspartic acid 1.55 g —
Glutamic acid 4.07 g —
Glycine (conditionally essential) 0.359 g —
Proline (conditionally essential) 1.79 g —
Serine 1.09 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 56.7 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, pasteurized process, American, without added vitamin D is low in these nutrients — a supplement can help fill the gap.

B-Complex (18% DV) Folate (2% DV) Iron (3% DV) Copper (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.