Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Per 100g · Dairy and Egg Products · USDA SR Legacy

403

Calories

22.9g

Protein

3.37g

Carbs

33.3g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 3%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 403 kcal —
Macronutrients
Water 36.8 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 33.3 g
43% (High)
Carbohydrate, by difference 3.37 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.9 g
94% (High)
Fatty acids, total monounsaturated 9.39 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.428 mg
33% (High)
Niacin (Vitamin B3) 0.059 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.410 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.066 mg
4% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.10 ug
46% (High)
Vitamin A, RAE 337.0 ug
37% (High)
Carotene, beta 85.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.710 mg
5% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 8.60 ug
7% (Low)
Minerals
Calcium, Ca 710.0 mg
55% (High)
Iron, Fe 0.140 mg
1% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 455.0 mg
36% (High)
Potassium, K 76.0 mg
2% (Low)
Sodium, Na 653.0 mg
28% (High)
Zinc, Zn 3.64 mg
33% (High)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.027 mg
1% (Low)
Selenium, Se 28.5 ug
52% (High)
Other
Energy 1684.0 kj —
Ash 3.71 g —
Total Sugars 0.480 g —
Sucrose 0 g —
Glucose 0.260 g —
Fructose 0 g —
Lactose 0.120 g —
Maltose 0 g —
Galactose 0.100 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 330.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1242.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 24.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.634 g —
SFA 6:0 (Caproic acid) 0.539 g —
SFA 8:0 (Caprylic acid) 0.337 g —
SFA 10:0 (Capric acid) 0.820 g —
SFA 12:0 (Lauric acid) 0.935 g —
SFA 14:0 (Myristic acid) 3.01 g —
SFA 15:0 (Pentadecanoic acid) 0.318 g —
SFA 16:0 (Palmitic acid) 8.63 g —
SFA 17:0 (Margaric acid) 0.191 g —
SFA 18:0 (Stearic acid) 3.39 g —
SFA 20:0 (Arachidic acid) 0.048 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.296 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.504 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.403 g —
MUFA 17:1 (Heptadecenoic acid) 0.059 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.40 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.065 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.942 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.17 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.791 g —
PUFA 18:2 CLAs 0.166 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.114 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.108 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.037 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.036 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.053 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
TFA 16:1 t 0.101 g —
TFA 18:1 t 0.816 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.214 g —
Tryptophan (EAA) 0.547 g —
Threonine (EAA) 1.04 g —
Isoleucine (EAA, BCAA) 1.21 g —
Leucine (EAA, BCAA) 1.94 g —
Lysine (EAA) 1.02 g —
Methionine (EAA) 0.547 g —
Cystine (conditionally essential) 0.123 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 1.11 g —
Valine (EAA, BCAA) 1.40 g —
Arginine (conditionally essential) 0.547 g —
Histidine (EAA) 0.547 g —
Alanine 0.751 g —
Aspartic acid 1.73 g —
Glutamic acid 4.74 g —
Glycine (conditionally essential) 0.547 g —
Proline (conditionally essential) 2.50 g —
Serine 0.780 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (1% DV) Copper (3% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.