Cheese, cheddar, sharp, sliced

Per 100g · Dairy and Egg Products · USDA SR Legacy

410

Calories

24.3g

Protein

2.13g

Carbs

33.8g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 2%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 410 kcal —
Macronutrients
Water 36.2 g —
Protein 24.3 g
49% (High)
Total lipid (fat) 33.8 g
43% (High)
Carbohydrate, by difference 2.13 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.4 g
97% (High)
Fatty acids, total monounsaturated 8.43 g —
Fatty acids, total trans 1.18 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.434 mg
33% (High)
Niacin (Vitamin B3) 0.039 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.481 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.075 mg
4% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.880 ug
37% (High)
Vitamin A, RAE 263.0 ug
29% (High)
Carotene, beta 85.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.780 mg
5% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 8.60 ug
7% (Low)
Minerals
Calcium, Ca 711.0 mg
55% (High)
Iron, Fe 0.160 mg
1% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 460.0 mg
37% (High)
Potassium, K 76.0 mg
2% (Low)
Sodium, Na 644.0 mg
28% (High)
Zinc, Zn 3.74 mg
34% (High)
Copper, Cu 0.035 mg
4% (Low)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 28.3 ug
51% (High)
Other
Energy 1715.0 kj —
Ash 3.66 g —
Total Sugars 0.270 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0.180 g —
Maltose 0 g —
Galactose 0.080 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Vitamin B-12, added 0 ug —
Retinol 256.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 994.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 41.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.00 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.675 g —
SFA 6:0 (Caproic acid) 0.565 g —
SFA 8:0 (Caprylic acid) 0.361 g —
SFA 10:0 (Capric acid) 0.857 g —
SFA 12:0 (Lauric acid) 0.967 g —
SFA 14:0 (Myristic acid) 3.10 g —
SFA 15:0 (Pentadecanoic acid) 0.322 g —
SFA 16:0 (Palmitic acid) 8.70 g —
SFA 17:0 (Margaric acid) 0.195 g —
SFA 18:0 (Stearic acid) 3.55 g —
SFA 20:0 (Arachidic acid) 0.049 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.305 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.492 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.388 g —
MUFA 17:1 (Heptadecenoic acid) 0.059 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.51 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.061 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.18 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.775 g —
PUFA 18:2 CLAs 0.174 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.117 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.037 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.036 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.946 g —
TFA 16:1 t 0.104 g —
TFA 18:1 t 0.842 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.230 g —
Fatty acids, total trans-polyenoic 0.233 g —
Tryptophan (EAA) 0.321 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 2.43 g —
Lysine (EAA) 2.04 g —
Methionine (EAA) 0.587 g —
Cystine (conditionally essential) 0.144 g —
Phenylalanine (EAA) 1.26 g —
Tyrosine (conditionally essential) 1.32 g —
Valine (EAA, BCAA) 1.63 g —
Arginine (conditionally essential) 1.08 g —
Histidine (EAA) 0.710 g —
Alanine 0.838 g —
Aspartic acid 1.97 g —
Glutamic acid 5.68 g —
Glycine (conditionally essential) 0.484 g —
Proline (conditionally essential) 2.68 g —
Serine 1.39 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, cheddar, sharp, sliced is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (1% DV) Copper (4% DV) Magnesium (6% DV)

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