| 1 | Oil, soybean, salad or cooking | 0.533 | 884 kcal | Fats and Oils |
| 2 | Oil, canola
vs #1 | 0.365 | 884 kcal | Fats and Oils |
| 3 | Oil, corn and canola
vs #1 | 0.334 | 884 kcal | Fats and Oils |
| 4 | Beef, ground, patties, frozen, cooked, broiled
vs #1 | 0.257 | 295 kcal | Beef Products |
| 5 | Pork, fresh, composite of separable fat, with added solution, cooked
vs #1 | 0.211 | 585 kcal | Pork Products |
| 6 | Frankfurter, turkey
vs #1 | 0.208 | 223 kcal | Sausages and Luncheon Meats |
| 7 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
vs #1 | 0.198 | 558 kcal | Snacks |
| 8 | Pork, fresh, composite of separable fat, with added solution, raw
vs #1 | 0.193 | 508 kcal | Pork Products |
| 9 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor
vs #1 | 0.192 | 567 kcal | Snacks |
| 10 | Pork, cured, ham, separable fat, boneless, unheated
vs #1 | 0.163 | 515 kcal | Pork Products |
| 11 | Salami, cooked, beef and pork
vs #1 | 0.152 | 336 kcal | Sausages and Luncheon Meats |
| 12 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
vs #1 | 0.138 | 406 kcal | Poultry Products |
| 13 | Pork, cured, ham, separable fat, boneless, heated
vs #1 | 0.137 | 507 kcal | Pork Products |
| 14 | Tostada shells, corn
vs #1 | 0.131 | 474 kcal | Baked Products |
| 15 | Chicken, broiler, rotisserie, BBQ, skin
vs #1 | 0.110 | 378 kcal | Poultry Products |
| 16 | Snacks, tortilla chips, nacho cheese
vs #1 | 0.105 | 519 kcal | Snacks |
| 17 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
vs #1 | 0.105 | 228 kcal | Beef Products |
| 18 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
vs #1 | 0.103 | 222 kcal | Beef Products |
| 19 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 0.099 | 212 kcal | Beef Products |
| 20 | Snacks, tortilla chips, ranch-flavor
vs #1 | 0.098 | 501 kcal | Snacks |
| 21 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted
vs #1 | 0.097 | 361 kcal | Pork Products |
| 22 | Pork, fresh, spareribs, separable lean and fat, raw
vs #1 | 0.084 | 277 kcal | Pork Products |
| 23 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
vs #1 | 0.078 | 182 kcal | Beef Products |
| 24 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
vs #1 | 0.076 | 176 kcal | Beef Products |
| 25 | Egg, yolk, dried
vs #1 | 0.076 | 669 kcal | Dairy and Egg Products |
| 26 | Sausage, smoked link sausage, pork
vs #1 | 0.073 | 309 kcal | Sausages and Luncheon Meats |
| 27 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
vs #1 | 0.071 | 166 kcal | Beef Products |
| 28 | Lamb, New Zealand, imported, Intermuscular fat, raw
vs #1 | 0.069 | 640 kcal | Lamb, Veal, and Game Products |
| 29 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
vs #1 | 0.063 | 491 kcal | Snacks |
| 30 | Egg, whole, dried
vs #1 | 0.060 | 592 kcal | Dairy and Egg Products |
| 31 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
vs #1 | 0.058 | 184 kcal | Beef Products |
| 32 | Restaurant, Chinese, egg rolls, assorted
vs #1 | 0.057 | 250 kcal | Restaurant Foods |
| 33 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
vs #1 | 0.056 | 267 kcal | Pork Products |
| 34 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
vs #1 | 0.056 | 182 kcal | Beef Products |
| 35 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
vs #1 | 0.055 | 191 kcal | Beef Products |
| 36 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
vs #1 | 0.054 | 273 kcal | Pork Products |
| 37 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
vs #1 | 0.054 | 263 kcal | Pork Products |
| 38 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
vs #1 | 0.053 | 177 kcal | Beef Products |
| 39 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
vs #1 | 0.052 | 188 kcal | Beef Products |
| 40 | Frankfurter, chicken
vs #1 | 0.051 | 223 kcal | Sausages and Luncheon Meats |
| 41 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 0.051 | 176 kcal | Beef Products |
| 42 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
vs #1 | 0.050 | 205 kcal | Poultry Products |
| 43 | Pork, pickled pork hocks
vs #1 | 0.049 | 171 kcal | Pork Products |
| 44 | Pork, ground, 72% lean / 28% fat, cooked, crumbles
vs #1 | 0.049 | 393 kcal | Pork Products |
| 45 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
vs #1 | 0.049 | 181 kcal | Beef Products |
| 46 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
vs #1 | 0.049 | 177 kcal | Beef Products |
| 47 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
vs #1 | 0.048 | 182 kcal | Beef Products |
| 48 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
vs #1 | 0.047 | 150 kcal | Beef Products |
| 49 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
vs #1 | 0.046 | 143 kcal | Beef Products |
| 50 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 0.045 | 162 kcal | Beef Products |
