Pork, fresh, spareribs, separable lean and fat, raw

Per 100g · Pork Products · USDA SR Legacy

277

Calories

15.5g

Protein

0g

Carbs

23.4g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 277 kcal —
Macronutrients
Water 59.8 g —
Protein 15.5 g
31% (High)
Total lipid (fat) 23.4 g
30% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.53 g
38% (High)
Fatty acids, total monounsaturated 8.54 g —
Fatty acids, total trans 0.222 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.319 mg
27% (High)
Riboflavin (Vitamin B2) 0.251 mg
19% (Moderate)
Niacin (Vitamin B3) 4.66 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.625 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.574 mg
34% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 59.7 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Vitamin D (D2 + D3) 2.30 ug
11% (Moderate)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.910 mg
5% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 141.0 mg
11% (Moderate)
Potassium, K 242.0 mg
5% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 2.50 mg
23% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 22.0 ug
40% (High)
Other
Energy 1159.0 kj —
Ash 0.670 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 2.20 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 91.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.30 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.236 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.66 g —
SFA 17:0 (Margaric acid) 0.037 g —
SFA 18:0 (Stearic acid) 2.60 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.530 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.89 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.123 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.23 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.081 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.079 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.563 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.138 g —
TFA 18:1 t 0.138 g —
TFA 18:2 t,t 0.084 g —
Fatty acids, total trans-polyenoic 0.084 g —
Tryptophan (EAA) 0.163 g —
Threonine (EAA) 0.695 g —
Isoleucine (EAA, BCAA) 0.761 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 1.43 g —
Methionine (EAA) 0.426 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.650 g —
Tyrosine (conditionally essential) 0.589 g —
Valine (EAA, BCAA) 0.809 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.668 g —
Alanine 0.908 g —
Aspartic acid 1.51 g —
Glutamic acid 2.47 g —
Glycine (conditionally essential) 0.697 g —
Proline (conditionally essential) 0.626 g —
Serine 0.669 g —
Hydroxyproline 0.040 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, spareribs, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (4% DV)

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