Chicken, broiler, rotisserie, BBQ, skin

Per 100g · Poultry Products · USDA SR Legacy

378

Calories

15.2g

Protein

0.700g

Carbs

35.2g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 1%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 378 kcal —
Macronutrients
Water 47.8 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 35.2 g
45% (High)
Carbohydrate, by difference 0.700 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.33 g
47% (High)
Fatty acids, total monounsaturated 14.5 g —
Fatty acids, total trans 0.438 g —
Cholesterol 120.0 mg
40% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.199 mg
15% (Moderate)
Niacin (Vitamin B3) 7.08 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.857 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.259 mg
15% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 39.3 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.330 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 0.860 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 230.0 mg
18% (Moderate)
Potassium, K 223.0 mg
5% (Low)
Sodium, Na 335.0 mg
15% (Moderate)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0.027 mg
1% (Low)
Selenium, Se 16.6 ug
30% (High)
Other
Energy 1583.0 kj —
Ash 1.52 g —
Total Sugars 0.700 g —
Sucrose 0.220 g —
Glucose 0.250 g —
Fructose 0.230 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 51.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 171.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.188 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 7.48 g —
SFA 17:0 (Margaric acid) 0.026 g —
SFA 18:0 (Stearic acid) 1.64 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.071 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.28 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.083 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.74 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.183 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.146 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.060 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.328 g —
TFA 18:1 t 0.328 g —
TFA 18:2 t,t 0.110 g —
Fatty acids, total trans-polyenoic 0.110 g —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.273 g —
Isoleucine (EAA, BCAA) 0.338 g —
Leucine (EAA, BCAA) 0.681 g —
Lysine (EAA) 0.713 g —
Methionine (EAA) 0.348 g —
Cystine (conditionally essential) 0.117 g —
Phenylalanine (EAA) 0.244 g —
Tyrosine (conditionally essential) 0.225 g —
Valine (EAA, BCAA) 0.401 g —
Arginine (conditionally essential) 0.670 g —
Histidine (EAA) 0.422 g —
Alanine 0.768 g —
Aspartic acid 0.848 g —
Glutamic acid 1.37 g —
Glycine (conditionally essential) 1.31 g —
Proline (conditionally essential) 1.04 g —
Serine 0.418 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broiler, rotisserie, BBQ, skin is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Calcium (3% DV) B-Complex (4% DV) Iron (5% DV)

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