Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

273

Calories

26.5g

Protein

0g

Carbs

17.7g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 273 kcal —
Macronutrients
Water 53.9 g —
Protein 26.5 g
53% (High)
Total lipid (fat) 17.7 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.30 g
32% (High)
Fatty acids, total monounsaturated 7.65 g —
Fatty acids, total trans 0.153 g —
Cholesterol 103.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.461 mg
38% (High)
Riboflavin (Vitamin B2) 0.283 mg
22% (High)
Niacin (Vitamin B3) 5.55 mg
35% (High)
Pantothenic acid (Vitamin B5) 1.36 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.472 mg
28% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 108.2 mg
20% (High)
Vitamin B-12 — Cobalamin 0.960 ug
40% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 1.30 ug
6% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 1.34 mg
7% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 288.0 mg
6% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 4.23 mg
38% (High)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 46.3 ug
84% (High)
Other
Energy 1141.0 kj —
Ash 0.890 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 3.60 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 50.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.30 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.224 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 3.88 g —
SFA 17:0 (Margaric acid) 0.054 g —
SFA 18:0 (Stearic acid) 2.08 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.418 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.11 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.116 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.084 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.071 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.096 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.099 g —
TFA 18:1 t 0.099 g —
TFA 18:2 t,t 0.054 g —
Fatty acids, total trans-polyenoic 0.054 g —
Tryptophan (EAA) 0.279 g —
Threonine (EAA) 1.19 g —
Isoleucine (EAA, BCAA) 1.30 g —
Leucine (EAA, BCAA) 2.26 g —
Lysine (EAA) 2.46 g —
Methionine (EAA) 0.730 g —
Cystine (conditionally essential) 0.306 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 1.01 g —
Valine (EAA, BCAA) 1.38 g —
Arginine (conditionally essential) 1.76 g —
Histidine (EAA) 1.14 g —
Alanine 1.55 g —
Aspartic acid 2.59 g —
Glutamic acid 4.23 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 1.07 g —
Serine 1.14 g —
Hydroxyproline 0.068 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (3% DV) Magnesium (5% DV)

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