Pork, pickled pork hocks

Per 100g · Pork Products · USDA SR Legacy

171

Calories

19.1g

Protein

0g

Carbs

10.5g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 171 kcal —
Macronutrients
Water 68.0 g —
Protein 19.1 g
38% (High)
Total lipid (fat) 10.5 g
14% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.23 g
16% (Moderate)
Fatty acids, total monounsaturated 5.13 g —
Fatty acids, total trans 0.113 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.068 mg
5% (Low)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.344 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.510 ug
21% (High)
Vitamin A, RAE 23.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 6.00 ug
5% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 60.0 mg
5% (Low)
Potassium, K 47.0 mg
1% (Low)
Sodium, Na 1050.0 mg
46% (High)
Zinc, Zn 2.38 mg
22% (High)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 26.3 ug
48% (High)
Other
Energy 716.0 kj —
Ash 2.76 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 1.10 mg —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 76.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.121 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.13 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.931 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.298 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.76 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.03 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.986 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.042 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.042 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.045 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.076 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.064 g —
TFA 18:1 t 0.064 g —
TFA 18:2 t,t 0.049 g —
Fatty acids, total trans-polyenoic 0.049 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.516 g —
Isoleucine (EAA, BCAA) 0.325 g —
Leucine (EAA, BCAA) 0.841 g —
Lysine (EAA) 0.822 g —
Methionine (EAA) 0.211 g —
Cystine (conditionally essential) 0.168 g —
Phenylalanine (EAA) 0.554 g —
Tyrosine (conditionally essential) 0.305 g —
Valine (EAA, BCAA) 0.478 g —
Arginine (conditionally essential) 1.43 g —
Histidine (EAA) 0.211 g —
Alanine 1.57 g —
Aspartic acid 1.38 g —
Glutamic acid 2.10 g —
Glycine (conditionally essential) 3.34 g —
Proline (conditionally essential) 2.01 g —
Serine 0.765 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.50 mg —
Choline from phosphatidylcholine 34.0 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 18.0 mg —
Free Choline 1.20 mg —
Total Choline 58.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, pickled pork hocks is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Magnesium (1% DV) Vitamin A (3% DV)

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