Other Nutrients

Top 50 Alimentos con Más vitamina D (D2 + D3), unidades internacionales

Clasificados por contenido de vitamina D (D2 + D3), unidades internacionales por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish oil, cod liver

10000 IU

Alimentos clasificados

49

con datos de vitamina D (D2 + D3), unidades internacionales

Preguntas frecuentes

¿Qué alimento tiene más vitamina D (D2 + D3), unidades internacionales?

Fish oil, cod liver tiene el mayor contenido de vitamina D (D2 + D3), unidades internacionales con 10000 IU por 100g.

Ranking completo — vitamina D (D2 + D3), unidades internacionales por 100g

# Alimento vitamina D (D2 + D3), unidades internacionales (IU)
1 Fish oil, cod liver 10000
2 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1276
3 Mushrooms, portabella, exposed to ultraviolet light, raw 1135
4 Mushrooms, maitake, raw 1123
5 Fish, halibut, Greenland, raw 1097
6 Mushroom, white, exposed to ultraviolet light, raw 1046
7 Fish, mackerel, salted 1006
8 Fish, carp, raw 988
9 Fish, eel, mixed species, raw 932
10 Salmon, sockeye, canned, drained solids, without skin and bones 859
11 Fish, salmon, sockeye, canned, drained solids 841
12 Salmon, sockeye, canned, total can contents 761
13 Fish, trout, rainbow, farmed, cooked, dry heat 759
14 Fish, salmon, chinook, smoked 685
15 Fish, salmon, sockeye, cooked, dry heat 670
16 Fish, swordfish, cooked, dry heat 666
17 Fish, mackerel, Atlantic, raw 643
18 Fish, sturgeon, mixed species, smoked 642
19 Fish, trout, rainbow, farmed, raw 635
20 Steelhead trout, dried, flesh (Shoshone Bannock) 628
21 Steelhead trout, boiled, canned (Alaska Native) 604
22 Fish, salmon, pink, canned, drained solids 580
23 Fish, salmon, sockeye, raw 563
24 Fish, Salmon, pink, canned, drained solids, without skin and bones 563
25 Fish, swordfish, raw 558
26 Fish, salmon, pink, canned, total can contents 547
27 Fish, cisco, smoked 530
28 Fish, salmon, Atlantic, farmed, cooked, dry heat 526
29 Mushrooms, portabella, exposed to ultraviolet light, grilled 524
30 Fish, salmon, pink, cooked, dry heat 522
31 Fish, sturgeon, mixed species, cooked, dry heat 515
32 Fish, whitefish, mixed species, smoked 512
33 Babyfood, cereal, oatmeal, dry fortified 510
34 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 508
35 Beverages, nutritional shake mix, high protein, powder 500
36 Fish, catfish, channel, wild, raw 500
37 Fish, roe, mixed species, raw 484
38 Fish, whitefish, mixed species, raw 478
39 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 457
40 Fish, salmon, coho, wild, cooked, dry heat 451
41 Fish, salmon, Atlantic, farmed, raw 441
42 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 440
43 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 440
44 Fish, pompano, florida, raw 439
45 Fish, salmon, pink, raw 435
46 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 429
47 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 429
48 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 429
49 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 429

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.