Other Nutrients

Top 50 Alimentos con Más vitamina D3 (colecalciferol)

Clasificados por contenido de vitamina D3 (colecalciferol) por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish, halibut, Greenland, raw

27.4 ug

Alimentos clasificados

48

con datos de vitamina D3 (colecalciferol)

Preguntas frecuentes

¿Qué alimento tiene más vitamina D3 (colecalciferol)?

Fish, halibut, Greenland, raw tiene el mayor contenido de vitamina D3 (colecalciferol) con 27.4 ug por 100g.

Ranking completo — vitamina D3 (colecalciferol) por 100g

# Alimento vitamina D3 (colecalciferol) (ug)
1 Fish, halibut, Greenland, raw 27.4
2 Fish, mackerel, salted 25.2
3 Fish, carp, raw 24.7
4 Fish, eel, mixed species, raw 23.3
5 Salmon, sockeye, canned, drained solids, without skin and bones 21.5
6 Fish, salmon, sockeye, canned, drained solids 21.0
7 Fish, trout, rainbow, farmed, cooked, dry heat 19.0
8 Salmon, sockeye, canned, total can contents 19.0
9 Margarine,spread, 35-39% fat, tub 17.5
10 Fish, salmon, chinook, smoked 17.1
11 Fish, salmon, sockeye, cooked, dry heat 16.7
12 Fish, swordfish, cooked, dry heat 16.6
13 Fish, mackerel, Atlantic, raw 16.1
14 Fish, sturgeon, mixed species, smoked 16.1
15 Fish, trout, rainbow, farmed, raw 15.9
16 Fish, salmon, pink, canned, drained solids 14.5
17 Fish, salmon, sockeye, raw 14.1
18 Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1
19 Fish, swordfish, raw 13.9
20 Fish, salmon, pink, canned, total can contents 13.7
21 Fish, cisco, smoked 13.3
22 Fish, salmon, pink, cooked, dry heat 13.0
23 Fish, sturgeon, mixed species, cooked, dry heat 12.9
24 Fish, whitefish, mixed species, smoked 12.8
25 Babyfood, cereal, oatmeal, dry fortified 12.7
26 Beverages, nutritional shake mix, high protein, powder 12.5
27 Fish, roe, mixed species, raw 12.1
28 Fish, whitefish, mixed species, raw 12.0
29 Margarine Spread, 40-49% fat, tub 11.8
30 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 11.4
31 Fish, salmon, coho, wild, cooked, dry heat 11.3
32 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 11.0
33 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 11.0
34 Fish, pompano, florida, raw 11.0
35 Fish, salmon, pink, raw 10.9
36 Milk, dry, whole, with added vitamin D 10.5
37 Egg, yolk, dried 10.4
38 Fish, sturgeon, mixed species, raw 10.3
39 Fish, snapper, mixed species, raw 10.2
40 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 9.60
41 Fish, salmon, chum, canned, drained solids with bone 9.60
42 Beverages, rich chocolate, powder 9.10
43 Beverages, OVALTINE, chocolate malt powder 9.10
44 Fish, mackerel, Pacific and jack, mixed species, raw 9.10
45 Beverages, OVALTINE, Classic Malt powder 9.10
46 Fish, salmon, coho, wild, raw 9.00
47 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 8.60
48 Cereals ready-to-eat, RALSTON Crispy Hexagons 8.60

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.