Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

205

Calories

19.0g

Protein

0g

Carbs

14.3g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 205 kcal —
Macronutrients
Water 66.3 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 14.3 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.15 g
31% (High)
Fatty acids, total monounsaturated 6.96 g —
Fatty acids, total trans 0.909 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.162 mg
12% (Moderate)
Niacin (Vitamin B3) 3.88 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.646 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.338 mg
20% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.6 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 2.91 ug
121% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 6.65 mg
60% (High)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 19.1 ug
35% (High)
Other
Energy 857.0 kj —
Ash 0.880 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 26.7 mg —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.425 g —
SFA 16:0 (Palmitic acid) 3.29 g —
SFA 17:0 (Margaric acid) 0.181 g —
SFA 18:0 (Stearic acid) 2.24 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.080 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.424 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.424 g —
MUFA 17:1 (Heptadecenoic acid) 0.115 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.30 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.39 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.317 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.605 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.532 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.464 g —
PUFA 18:2 CLAs 0.068 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.909 g —
TFA 18:1 t 0.909 g —
Tryptophan (EAA) 0.214 g —
Threonine (EAA) 0.834 g —
Isoleucine (EAA, BCAA) 0.806 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.66 g —
Methionine (EAA) 0.539 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.722 g —
Tyrosine (conditionally essential) 0.654 g —
Valine (EAA, BCAA) 0.857 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.614 g —
Alanine 1.08 g —
Aspartic acid 1.70 g —
Glutamic acid 3.00 g —
Glycine (conditionally essential) 0.865 g —
Proline (conditionally essential) 0.779 g —
Serine 0.728 g —
Hydroxyproline 0.130 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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