Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

215

Calories

32.0g

Protein

0g

Carbs

9.66g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 215 kcal —
Macronutrients
Water 58.9 g —
Protein 32.0 g
64% (High)
Total lipid (fat) 9.66 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.57 g
18% (Moderate)
Fatty acids, total monounsaturated 4.26 g —
Fatty acids, total trans 0.427 g —
Cholesterol 108.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.256 mg
20% (High)
Niacin (Vitamin B3) 3.91 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.783 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.329 mg
19% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 104.1 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 3.37 ug
140% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 3.15 mg
18% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 303.0 mg
6% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 11.4 mg
103% (High)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.1 ug
66% (High)
Other
Energy 899.0 kj —
Ash 1.20 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 11.1 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.227 g —
SFA 16:0 (Palmitic acid) 2.03 g —
SFA 17:0 (Margaric acid) 0.103 g —
SFA 18:0 (Stearic acid) 1.19 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.045 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.300 g —
MUFA 17:1 (Heptadecenoic acid) 0.080 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.82 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.39 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.308 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.531 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.442 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.410 g —
PUFA 18:2 CLAs 0.033 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.427 g —
TFA 18:1 t 0.427 g —
Tryptophan (EAA) 0.367 g —
Threonine (EAA) 1.45 g —
Isoleucine (EAA, BCAA) 1.40 g —
Leucine (EAA, BCAA) 2.65 g —
Lysine (EAA) 2.88 g —
Methionine (EAA) 0.933 g —
Cystine (conditionally essential) 0.341 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 1.13 g —
Valine (EAA, BCAA) 1.48 g —
Arginine (conditionally essential) 2.15 g —
Histidine (EAA) 1.06 g —
Alanine 1.85 g —
Aspartic acid 2.95 g —
Glutamic acid 5.21 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 1.32 g —
Serine 1.26 g —
Hydroxyproline 0.162 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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