Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Per 100g · Beef Products · USDA SR Legacy

203

Calories

29.9g

Protein

0g

Carbs

8.37g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 203 kcal —
Macronutrients
Water 61.0 g —
Protein 29.9 g
60% (High)
Total lipid (fat) 8.37 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.25 g
16% (Moderate)
Fatty acids, total monounsaturated 3.91 g —
Fatty acids, total trans 0.259 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.286 mg
22% (High)
Niacin (Vitamin B3) 5.79 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.520 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.564 mg
33% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 86.0 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 2.86 ug
119% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 2.98 mg
17% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 237.0 mg
19% (Moderate)
Potassium, K 339.0 mg
7% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 6.91 mg
63% (High)
Copper, Cu 0.094 mg
10% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 31.3 ug
57% (High)
Other
Energy 850.0 kj —
Ash 1.16 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 12.9 mg —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.213 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.86 g —
SFA 17:0 (Margaric acid) 0.061 g —
SFA 18:0 (Stearic acid) 1.06 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.026 g —
MUFA 15:1 (Pentadecenoic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.279 g —
MUFA 17:1 (Heptadecenoic acid) 0.047 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.53 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.073 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.419 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.333 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.325 g —
Threonine (EAA) 1.42 g —
Isoleucine (EAA, BCAA) 1.45 g —
Leucine (EAA, BCAA) 2.65 g —
Lysine (EAA) 2.91 g —
Methionine (EAA) 0.857 g —
Cystine (conditionally essential) 0.342 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 1.13 g —
Valine (EAA, BCAA) 1.54 g —
Arginine (conditionally essential) 2.11 g —
Histidine (EAA) 1.11 g —
Alanine 1.88 g —
Aspartic acid 2.98 g —
Glutamic acid 5.06 g —
Glycine (conditionally essential) 1.50 g —
Proline (conditionally essential) 1.36 g —
Serine 1.26 g —
Hydroxyproline 0.186 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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