Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

134

Calories

21.4g

Protein

0g

Carbs

5.36g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 72.9 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 5.36 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.88 g
9% (Low)
Fatty acids, total monounsaturated 2.35 g —
Fatty acids, total trans 0.253 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.075 mg
6% (Low)
Riboflavin (Vitamin B2) 0.182 mg
14% (Moderate)
Niacin (Vitamin B3) 5.05 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.543 mg
32% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.69 ug
112% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 375.0 mg
8% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 5.30 mg
48% (High)
Copper, Cu 0.079 mg
9% (Low)
Selenium, Se 27.9 ug
51% (High)
Other
Energy 560.0 kj —
Ash 0.980 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.115 g —
SFA 16:0 (Palmitic acid) 1.09 g —
SFA 17:0 (Margaric acid) 0.058 g —
SFA 18:0 (Stearic acid) 0.606 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.020 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.142 g —
MUFA 17:1 (Heptadecenoic acid) 0.033 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.15 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.189 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.154 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.142 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.253 g —
TFA 18:1 t 0.253 g —
Tryptophan (EAA) 0.262 g —
Threonine (EAA) 1.10 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 2.01 g —
Lysine (EAA) 2.25 g —
Methionine (EAA) 0.621 g —
Cystine (conditionally essential) 0.235 g —
Phenylalanine (EAA) 0.931 g —
Tyrosine (conditionally essential) 0.873 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.57 g —
Histidine (EAA) 0.868 g —
Alanine 1.39 g —
Aspartic acid 2.26 g —
Glutamic acid 3.81 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.981 g —
Serine 0.949 g —
Hydroxyproline 0.108 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.